Heart Math is a type of research that explores the power of the heart and how it can create positive changes in the world. This research shows that the heart plays a crucial role in our emotional, mental, and physical health. By learning to connect with our hearts and create positive feelings such as love and gratitude, we can not only improve our own well-being but also contribute to a more peaceful and harmonious world. This is because our hearts generate powerful electromagnetic fields that can affect those around us, promoting healing and reducing stress and negativity. In short, Heart Math teaches us that the key to changing the world starts in our own hearts.