The first one of anew year! Happy New Year ladies!! Trigger warnings in this episode so please be aware!! We are addressing SLEEP and the power of rejuvenation. I address the benefits of giving up drinks and recreational drugs and OR micro dosing! Your actionable steps today are: 1. What time do you go to bed? 2. What time do you wake up? 3. How much are your drinking? 4. Can you break up your day onto half hour segments to get it all in?! Here are some links for those with science head in rejuvenating the body: https://www.nmn.com/news/reversing-biological-age-rejuvenation-science

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