Divine Return

If you’ve ever felt stuck in anxiety, overwhelm, people-pleasing, or burnout… this episode will help you understand why your nervous system keeps looping—and how to heal it.

In Part 2 of our Nervous System Regulation series, we go deeper into nervous system dysregulation, uncovering the hidden patterns—also known as trauma loops—that keep your body stuck in fight, flight, freeze, or fawn responses, even when you’re no longer in danger.

This isn’t about willpower or “fixing” yourself.

This is about understanding how your body learned to protect you—and how to gently rewire your nervous system so you can finally feel safe again.

Inside this episode, we explore:

• What a dysregulated nervous system actually is (and why it’s not your fault)
• How trauma loops form and why they keep repeating
• The most common nervous system patterns:
  • Hypervigilance (always on edge)
  • People-pleasing (fawn response)
  • Shutdown & freeze (numbness, procrastination, disconnection)
  • Chaos/activation loops (feeling addicted to stress or drama)
• How stress, childhood experiences, and generational patterns shape your nervous system
• Why your body stays in survival mode—even when life looks “fine” on the outside

We also share simple, powerful tools to calm your nervous system naturally, including:

• Somatic awareness practices (felt sense check-ins)
• Small “doses of safety” to gently reset your body
• Co-regulation and why healing doesn’t happen alone
• How to come back into the present moment when anxiety takes over

This episode is for women who are:

• Feeling overwhelmed, anxious, or stuck in burnout
• Tired of living in fight-or-flight mode
• Struggling with emotional regulation or people-pleasing
• Ready to reconnect with their body, intuition, and inner peace

You are not broken.
Your nervous system is not the enemy.

And healing doesn’t require perfection—just awareness and small, consistent shifts.

✨ The truth is:
You are not your patterns. You are the awareness that can change them.

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Connect with the Divine Return Podcast @ [email protected]

Connect with Shannon @ [email protected]

Connect with Kristy @ [email protected]

It’s about choosing what you do with it.

Are you constantly overwhelmed, anxious, overthinking, emotionally reactive, or stuck in survival mode?

In this episode of Divine Return, Shannon and Kristy explore nervous system regulation and what it really means to feel safe in your body again.

Together, they break down the difference between the sympathetic nervous system — fight, flight, freeze, and fawn — and the parasympathetic nervous system, where rest, digestion, healing, creativity, emotional presence, and connection can begin to return.

This conversation is especially for women, moms, and caregivers who feel like they are running on empty, disconnected from their bodies, or always “on.”

You’ll learn how dysregulation can show up through anxiety, overthinking, tension, shallow breathing, poor sleep, emotional numbness, jaw clenching, racing thoughts, and feeling disconnected from joy.

Shannon and Kristy also share simple somatic nervous system regulation tools you can begin using today, including breathwork, orienting through the senses, cold water, vagus nerve toning, humming, singing, audible sighs, and shaking to release stored stress from the body.

This episode is an invitation to stop pushing through, soften back into your body, and begin practicing regulation as a pathway to self-trust, emotional healing, grounded motherhood, and radical self-reclamation.

Connect with us on Facebook:

https://www.facebook.com/share/g/1GfSrX7HPG/

Connect with Shannon @ [email protected]

Connect with Kristy @ [email protected]

It’s about choosing what you do with it.

What if your anger isn’t something to control… but something to understand?

In this episode of The Divine Return, we continue the conversation on managing anger and explore how it can become one of your greatest tools for building emotional resilience—for yourself and your children.

Through raw, real-life moments—from parenting triggers to relationship dynamics—we share what it actually looks like to manage anger in the moment, instead of suppressing it or reacting from it.

If you’ve ever asked:

• How do I control anger immediately when I feel triggered?
• Why do I go from calm to overwhelmed so fast?
• How do I manage anger as a parent without hurting connection?
• What does emotional resilience really mean—and how do I build it?

This episode meets you there.

Inside, we explore:

• Why anger is a boundary alarm—not something to avoid
• A powerful shift from “Why am I angry?” to “What am I protecting?”
• How to manage anger and frustration without exploding or shutting down
• The connection between anger, inner child wounds, and emotional triggers
• Real-life examples of emotional resilience in parenting and relationships
• How to support resilience in children through awareness and communication
• Turning anger into a catalyst for growth, clarity, and aligned action

You’ll hear honest stories of navigating anger with children, partners, and within yourself—and how small, intentional shifts can completely change the outcome of those moments.

Because true resilience isn’t about never getting triggered…
It’s about learning how to return to yourself with awareness, compassion, and power.

✨ This episode is for you if you’re ready to:

• Stop reacting and start responding with intention
• Learn how to manage anger in a healthy way
• Build emotional resilience for yourself and your family
• Break patterns rooted in past experiences and inner child wounds
• Create deeper connection in your relationships through conscious communication

🎧 Share this episode with someone who’s learning to navigate their emotions more consciously—and don’t forget to subscribe so you never miss a conversation that brings you back to yourself.

Connect with us on Facebook:

https://www.facebook.com/share/g/1GfSrX7HPG/

Connect with Shannon @ [email protected]

Connect with Kristy @ [email protected]

It’s about choosing what you do with it.

Have you ever felt anger rise up so strongly… that you didn’t recognize yourself?

What if your anger isn’t the problem—

but a signal pointing you back to yourself?

In this episode of The Divine Return, Shannon and Kristy explore how to manage anger and build emotional resilience by transforming anger into wisdom instead of suppression or destruction.

Because anger isn’t something to fear…

it’s something to understand.

Inside this episode, we talk about:

• What emotional resilience really means
• Why anger often turns into resentment if left unchecked
• How frustration is the first signal (before anger takes over)
• The subconscious stories that keep us stuck in negative patterns
• How anger can either destroy… or become a catalyst for growth
  

Shannon shares a powerful personal story about how unprocessed anger led to:

• Negative spirals
• Disconnection in relationships
• Feeling stuck and out of alignment

And how learning to use anger as feedback instead of reacting to it completely changed her life, her motherhood, and her purpose.

You’ll learn how to:

• Recognize anger as a signal instead of a problem
• Stop the cycle of frustration → anger → resentment
• Shift out of victim mentality and into aligned action
• Use emotional awareness to create real change
• Rewire your mindset through gratitude and intentional focus

✨ Because emotional resilience isn’t about never feeling anger…

Connect with us on Facebook:

https://www.facebook.com/share/g/1GfSrX7HPG/

Connect with Shannon @ [email protected]

Connect with Kristy @ [email protected]

It’s about choosing what you do with it.

Should you trust your gut?

Or has life taught you to second-guess it… overthink it… or ignore it completely?

In this episode, Shannon dives into what intuition really is—and why so many of us have learned to override the very inner guidance that was designed to lead us.

We explore the difference between instinct, intuition, and inner authority, and how your body is constantly communicating with you through subtle (and sometimes not-so-subtle) signals. From tightness in your chest to a quiet sense of peace, your body holds a deep intelligence that often knows the truth before your mind can make sense of it.

But what happens when we stop listening?

Together, we unpack how conditioning, fear, people-pleasing, and the need for certainty can disconnect us from our intuition—and how that disconnection can show up in our relationships, decisions, and overall sense of alignment.

You’ll also learn how intuition actually feels in the body, how to recognize your personal “yes” and “no,” and how your unique design (including Human Design authorities like the sacral response) plays a role in how you’re meant to make decisions.

This conversation is a gentle invitation to rebuild trust with yourself—to stop overriding your inner authority and begin listening to the wisdom that has been within you all along.

In this episode, we explore:

• What intuition really is (and what it’s not)
• The difference between instinct, fear, and inner knowing
• How your body communicates intuitive signals
• Why we override our gut—and how to stop
• Human Design and trusting your inner authority
• What it looks like to live in alignment with your intuition

  If you’ve ever questioned your inner voice or felt disconnected from your truth, this episode will help you come back home to yourself—with more clarity, trust, and peace.

  If this episode resonated with you, we’d love for you to stay connected.

  Be sure to subscribe to the podcast so you don’t miss future conversations designed to support your growth, healing, and return to your authentic self.

  If someone came to mind while listening, share this episode with them—you never know how one conversation can open something meaningful in someone’s life.

  And if you’re feeling called to go deeper, we invite you to join our Facebook community, where we continue these conversations, share tools and insights, and create a space for you to be seen, supported, and understood.

  It’s also where you can personally connect with us, Kristy and Shannon, and be part of a community of women walking this journey alongside you.

  We’re so grateful you’re here. 🤍

  Connect in our Facebook Community:

  https://www.facebook.com/share/g/1Sp1mpECND/

  Connect with Shannon Perez: [email protected]

  Connect with Kristy Riese: [email protected]

  
  
  

In Part 2 or our conversation with Naomi Fox Reina (an astrology and human design expert), we go deeper into what happens after awakening of self-discovery and how to apply it to your life.

After learning to interpret her astrological birth chart and human design, Naomi began to experience something many people are searching for - true self-acceptance. Instead of trying to force herself into roles and expectations that never felt quite right, she learned how to honor her unique design and energy. 

This shift didn’t just change how Naomi saw herself - it transformed how she relates to the people she loves most. It shifted her spiritual and emotional healing. 

Naomi shares how understanding her design helped her cultivate a healthier relationship with her husband and children, allowing her to approach communication, expectations, and emotional dynamics with greater compassion and awareness. She offers real-life examples of how this knowledge has helped her better understand not only herself, but also the people in her life, family, friends, and clients. 

Through astrology and human design, Naomi now helps others - especially female entrepreneurs and women seeking deeper self-understanding - learn how to work with their natural strengths, build aligned businesses, and create more fulfilling relationships. 

In this episode, Naomi shares how learning your unique design can open the door to greater self-acceptance, stronger relationships, and a healthier way of living and leading. 

In this episode we explore:

• How human design and astrology support deep self-acceptance
• What it means to be a Projector, Generator, and Manifesting Generator
• What a Human Design Profile Type means
• Understanding yourself and others through energetic design
• How Naomi’s self-awareness strengthened her marriage and family relationships
• Applying astrology and human design to everyday life
• How Naomi now helps women and entrepreneurs live and work in alignment

If you’ve ever wanted to better understand yourself - or the people closest to you - this conversation offers a powerful reminder that awareness can transform the way we live, love, and lead. 

Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]

Join our Facebook Community: https://www.facebook.com/share/g/18Hf3E3bSr/

What happens when you finally understand the design you were created to live by?

In this episode, Kristy and Shannon sit down with Naomi Fox Reina, a Human Design Projector, Astrology, and successful female entrepreneur, to explore the deeply personal story that led her to the work she does today. 

For years, Naomi found herself navigating unhealthy relationships, conditioning, and a life that felt misaligned with who she truly was. Like many women, she followed the expectations placed on her - until life transitions and difficult seasons pushed her to begin searching for deeper answers - spiritual alignment. 

That search led her to Astrology and Human Design. 

Through interpreting her astrological birth chart and human design, Naomi began uncovering profound truths about her identity, her energy, and the purpose she was always meant to live. What once felt confusing suddenly began to make sense. Patterns from her past revealed their meaning, and the path toward living in alignment, faith, and her authentic self.

In Part 1 of this two-part conversation, Naomi shares the story behind her awakening - how discovering her unique design helped her reclaim her identity, reconnect with God, and step into the life and business she was always meant to lead. 

This episode is for anyone who has ever felt out of alignment, questioned their purpose, or wondered if there is a deeper blueprint guiding their life. 

In this episode we explore:

• Naomi’s journey through conditioning and unhealthy relationships - divorce
• How astrology and human design helped her make sense of life transitions
• What is means to live according to your unique energetic design
• Reclaiming identity and purpose through self-discovery
• Naoim’s path into entrepreneurship and helping others 

If you’ve ever wondered how astrology and human design can illuminate your purpose and help you step into your authentic life, this conversation will open your perspective. 

If you enjoyed this episode, be sure to check out the next episode where Naomi continues an even deeper conversation with us. 

Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]

Join our Facebook Community: https://www.facebook.com/share/g/18V7xmSYqA/

Letting go of what we cannot control can feel incredibly difficult. When life doesn’t unfold the way we expected, our instinct is often to hold on even tighter — trying to force certainty in situations that feel deeply uncertain.

According to a medical review published by the Cleveland Clinic in April 2023, primary infertility affects approximately 1 in 5 women between the ages of 15 and 49. Yet despite how common infertility is, many women experience it in silence, carrying the emotional, physical, and financial burdens alone.

In this deeply personal episode, Kristy Riese and Shannon Perez share their similar — yet unique — journeys through infertility and the emotional process of learning the art of surrendering control.

Infertility often brings feelings of isolation, silent struggle, anxiety, depression, shame, and the overwhelming pressure of wanting to control outcomes that are ultimately beyond our control.

Kristy shares her experience navigating infertility through IVF treatments, and the unexpected blessing of a spontaneous pregnancy afterward. Shannon shares her own story of natural conception after a season of surrender, where faith, healing, and releasing the pressure to control timing became essential parts of her journey.

Both women open up about what it truly means to let go and let God, trusting in His divine timing even when the path forward feels uncertain.

This is an episode you’ll want to listen to all the way through as Shannon and Kristy also share their insights on preparing your body — your temple — to support fertility and increase your chances of conceiving naturally.

If you are walking through infertility, waiting for a child, or struggling to release control over life’s deepest desires, our hope is that this conversation helps you feel seen, heard, understood, and less alone on your journey.

Connect with Shannon: [email protected]

Connect with Kristy: [email protected]

Join our Facebook Community: https://www.facebook.com/share/g/1BkRKAqrvu/

What is a false identity, and how do you know if you’re truly being your authentic self?

Many of us move through life wearing invisible armor—patterns we developed to stay safe, loved, or accepted. Over time, these identities can quietly shape who we believe we have to be: the overachiever, the people pleaser, the good girl, the rescuer, the controller, or the voice of imposter syndrome that whispers we’re not enough.

In this episode, Shannon Perez and Kristy Riese explore the five protective identities many women unknowingly carry. These roles may have helped you survive childhood expectations, emotional wounds, or the pressure to perform—but they can also keep you disconnected from your true, authentic self.

Together, Shannon and Kristy unpack:

• What a false identity really is and how it forms
• The psychology behind the overachiever and perfectionist pattern
• Good girl syndrome and the hidden cost of constant approval-seeking
• How people pleasing disconnects you from your real voice
• Why the rescuer identity needs to be needed
• The subtle ways imposter syndrome and control patterns keep you stuck

Through personal stories, compassionate insight, and practical reframes, they reveal how these identities develop—and how awareness is the first step toward healing.

You’ll learn how to recognize when these protective patterns show up in your life and how to begin releasing them with compassion rather than shame. Because the goal isn’t to judge the armor—it’s to thank it for protecting you and gently retire it with honor.

If you’ve ever wondered:

• Ever wonder why you think that you have to prove your worth?
• Have you ever wondered why you are a people pleaser?

• Do you struggle to let go of control and wonder why it’s so hard?
• Do you desire to live more authentically?
This conversation will help you see yourself with new clarity and compassion.

Your authentic self isn’t something you have to become.
It’s who you already are—waiting beneath the armor.

Feel free to edit anything that you feel fit!

Let me know what you think!

Do you think that we answer those main basic bullet points?

I wonder if we do this the other way where we have our them, SEO search, throw description into Chap and see what it says and then based on that do our version of the recording?

Join our Facebook Community:

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Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]

Motherhood is often the ultimate mirror — reflecting back the parts of ourselves that still need healing.

In this powerful conversation, Shannon and Kristy sit down with Ashley Posey to explore inner child work, emotional regulation, and the invisible emotional mask we wear as women and mothers.

If you’ve ever wondered:
•Why your children trigger you
•How to heal your inner child
•How to find your true self again after becoming a mom
•Or how to break generational cycles without losing yourself in the process…

This episode is for you.

Ashley shares how healing your inner child becomes the gateway to conscious parenting and emotional freedom. We unpack the “mask we wear” in survival mode — the performance, the over-functioning, the emotional armor — and how to gently remove it so you can be your true self in motherhood, marriage, and everyday life.

Whether you’re navigating postpartum identity shifts or simply asking, “How do I find myself again?” this conversation offers practical tools for healing, self-awareness, and aligned living.

In this episode, we explore:
•Inner Child Work: How to heal your inner child through everyday triggers
•The Emotional Mask: Recognizing the survival patterns that disconnect you from your real self
•Breaking Generational Cycles: Moving from reactive parenting to conscious choice
•Finding Your True Self: Reclaiming your identity outside of the roles you carry
•Emotional Regulation Tools: Grounded practices for family wellness and holistic mental health

Motherhood doesn’t just shape our children — it reshapes us. The question is: will we stay armored… or will we heal?

This is your invitation to remove the mask, find yourself again, and return home to who you’ve always been.

Connect with Ashley:

[email protected]

www.holisticacceptance.com

704-621-4766

Join our Facebook Community:

https://www.facebook.com/share/g/1899FcyVB7/

Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]