What is a false identity, and how do you know if you’re truly being your authentic self?

Many of us move through life wearing invisible armor—patterns we developed to stay safe, loved, or accepted. Over time, these identities can quietly shape who we believe we have to be: the overachiever, the people pleaser, the good girl, the rescuer, the controller, or the voice of imposter syndrome that whispers we’re not enough.

In this episode, Shannon Perez and Kristy Riese explore the five protective identities many women unknowingly carry. These roles may have helped you survive childhood expectations, emotional wounds, or the pressure to perform—but they can also keep you disconnected from your true, authentic self.

Together, Shannon and Kristy unpack:

• What a false identity really is and how it forms
• The psychology behind the overachiever and perfectionist pattern
• Good girl syndrome and the hidden cost of constant approval-seeking
• How people pleasing disconnects you from your real voice
• Why the rescuer identity needs to be needed
• The subtle ways imposter syndrome and control patterns keep you stuck

Through personal stories, compassionate insight, and practical reframes, they reveal how these identities develop—and how awareness is the first step toward healing.

You’ll learn how to recognize when these protective patterns show up in your life and how to begin releasing them with compassion rather than shame. Because the goal isn’t to judge the armor—it’s to thank it for protecting you and gently retire it with honor.

If you’ve ever wondered:

• Ever wonder why you think that you have to prove your worth?
• Have you ever wondered why you are a people pleaser?

• Do you struggle to let go of control and wonder why it’s so hard?
• Do you desire to live more authentically?
This conversation will help you see yourself with new clarity and compassion.

Your authentic self isn’t something you have to become.
It’s who you already are—waiting beneath the armor.

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Motherhood is often the ultimate mirror — reflecting back the parts of ourselves that still need healing.

In this powerful conversation, Shannon and Kristy sit down with Ashley Posey to explore inner child work, emotional regulation, and the invisible emotional mask we wear as women and mothers.

If you’ve ever wondered:
•Why your children trigger you
•How to heal your inner child
•How to find your true self again after becoming a mom
•Or how to break generational cycles without losing yourself in the process…

This episode is for you.

Ashley shares how healing your inner child becomes the gateway to conscious parenting and emotional freedom. We unpack the “mask we wear” in survival mode — the performance, the over-functioning, the emotional armor — and how to gently remove it so you can be your true self in motherhood, marriage, and everyday life.

Whether you’re navigating postpartum identity shifts or simply asking, “How do I find myself again?” this conversation offers practical tools for healing, self-awareness, and aligned living.

In this episode, we explore:
•Inner Child Work: How to heal your inner child through everyday triggers
•The Emotional Mask: Recognizing the survival patterns that disconnect you from your real self
•Breaking Generational Cycles: Moving from reactive parenting to conscious choice
•Finding Your True Self: Reclaiming your identity outside of the roles you carry
•Emotional Regulation Tools: Grounded practices for family wellness and holistic mental health

Motherhood doesn’t just shape our children — it reshapes us. The question is: will we stay armored… or will we heal?

This is your invitation to remove the mask, find yourself again, and return home to who you’ve always been.

Connect with Ashley:

[email protected]

www.holisticacceptance.com

704-621-4766

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Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]

In this episode, Amanda Newman shares her journey from emotional upheaval to deep self-trust, revealing how surrender, movement, and reconnecting with feminine wisdom helped her return to her authentic self.

Together, we explore what it means to listen to the quiet inner whispers that guide life-changing decisions, move through grief and emotional blocks, and reclaim confidence through embodied practices like movement, voice activation, and sacred sensuality. Amanda opens up about healing old wounds, navigating vulnerability, and cultivating compassion through trust — both with yourself and with the Divine.

This conversation is an invitation to soften, release what no longer fits, and remember the wild, instinctual part of yourself that knows how to live fully. If you’re longing for emotional freedom, deeper self-love, and a life rooted in pleasure, purpose, and authenticity, this episode will meet you right where you are.

Hit play and begin your return home to yourself.

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Contact Kristy Riese: [email protected]

Contact Shannon Riese: [email protected]

Most of us develop emotional armor as protection from past hurts, fear, and conditioning. But what if true strength isn’t about staying guarded — it’s about learning how to soften?

In this episode of Divine Return, we explore how defensiveness, control patterns, and emotional survival strategies quietly block peace, intimacy, and nervous system safety. We break down five common defensive patterns that keep women stuck — from the “right way” complex to holding others hostage to past mistakes — and share practical tools to release them.

You’ll learn:
• How to stop reacting from survival mode
• Why emotional toughness is often disguised suppression
• Simple somatic tools (like the butterfly hug) to regulate big emotions
• How to lead with the heart instead of ego in relationships
• Ways to build emotional resilience without shutting down

Kristy Riese shares personal insights on pivoting through disappointment, and Shannon Perez offers grounding practices to help you soften in real-time — even in moments of conflict or overwhelm.

If you’ve been feeling stuck, reactive, or exhausted from trying to control everything, this conversation will help you shift from defense into connection, clarity, and calm.

True strength isn’t about bracing — it’s about breathing.

Tune in to begin your return from armor to aliveness.

Private Facebook Community: https://www.facebook.com/share/g/1CrrxXPKiT/

Contact Kristy Riese: [email protected]

Contact Shannon Perez: [email protected]

Reflective Journal Prompts:

These questions are designed to help you listen to what your heart, body, and spirit may be ready to release, and what is quietly asking to be reborn/rebuilt.

Let these questions be gentle companions as you explore your own return to wholeness.

https://docs.google.com/document/d/1ZT1gCRSSRNXcaigg8pu1vWW5oJOX8nsiVsu7EGxVJ2Q/edit?usp=sharing

Support isn't a luxury—it's essential for your healing and growth, especially for women balancing inner strength with the vulnerability of community. In this powerful episode, Kristy and Shannon reveal how cultivating a strong, intentional community transforms your nervous system, deepens self-trust, and accelerates healing. If you're tired of carrying the mental and emotional load alone, and ready to create meaningful connections that uplift and empower, this episode is your guide to reclaiming your time, energy, and sense of belonging.

Discover how early childhood experiences shape your ability to ask for help and why releasing the need to do it all alone is vital for your well-being. Kristy shares her journey from independence to surrender, illustrating the profound impact of vulnerability in relationships. Shannon breaks down practical ways to build authentic community, from nurturing quality over quantity to setting boundaries that protect your energy. You'll learn specific strategies to ask for help without guilt, slow down in a culture that pushes relentless productivity, and intentionally create sisterhoods that fuel your soul.

We'll explore critical topics like nervous system regulation, the importance of physical and spiritual support, and how to identify relationships that drain versus uplift. Learn to recognize superficial connections and prioritize the alliances that foster growth, healing, and true belonging. These insights empower you to shed societal conditioning, step into your authentic self, and foster community that truly supports your highest good.

Why does this matter? Because the quality of your relationships directly impacts your health, happiness, and ability to thrive. Missed opportunities to nurture your community can lead to burnout, disconnection, and prolonged healing journeys. But by integrating these tools, you'll unlock a resourceful, resilient version of yourself—one supported by genuine sisterhood.

Perfect for women seeking deeper connection, moms craving community, or anyone ready to rethink support—this episode is your blueprint for building a life rooted in trust, vulnerability, and mutual care. Step into your power by embracing community as a sacred practice. Hit play and start transforming your relationships today.

Kristy Riese is a holistic healer and transformation guide specializing in nervous system health and authentic community-building. Shannon Perez is a mindset and wellness coach dedicated to empowering women to set boundaries and cultivate meaningful connections.

Reflective journal Questions: https://docs.google.com/document/d/1E5s3n6utKItnho7eeLnTa_Za_QGpgfGzIdSoeir_sHQ/edit?usp=sharing

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Connect with Shannon Perez: [email protected]

Connect with Kristy Riese: [email protected]

What if your frustration isn’t a flaw… but a signal?

In this powerful episode, Kristy Riese and Shannon Perez invite you into a deeply honest conversation about core beliefs—the subconscious stories you’ve carried for years that quietly shape your emotions, decisions, relationships, and sense of identity. If you’ve been feeling stuck in the same patterns, overwhelmed by life, or frustrated with yourself for “not being further along,” this episode will help you understand what’s really happening underneath the surface.

Together, we explore how negative core beliefs often form through conditioning, emotional wounds, and survival responses—and how they can keep you trapped in cycles of self-abandonment, burnout, people-pleasing, and misalignment. We also share how tools like Body Code, energetic insight, and compassionate self-inquiry can help you identify and release the beliefs that no longer match who you’re becoming.

You’ll walk away with clarity, validation, and grounded next steps to transform frustration into purpose, direction, and healing—so you can come back home to yourself and live from your true identity with confidence and peace.

In this episode, we cover:
•How subconscious core beliefs fuel frustration, anxiety, and emotional triggers
•Signs you’re operating from old programming instead of your authentic self
•How to uncover the root belief behind patterns that keep repeating
•Using Body Code and energetic tools to support emotional release and clarity
•Rebuilding self-trust and choosing alignment over survival mode

If you’re ready to stop reacting from old wounds and start living with intention, this episode is for you.

Press play and begin the process of uncovering what’s been hidden—so you can rise into purpose with truth, wholeness, and strength.

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From Shadows to Strength: Alan and Amanda’s Journey of Love and Growth

What happens when a relationship reaches the place where surface-level connection isn’t enough anymore?

In this powerful episode, we sit down with Alan and Amanda to share a raw and beautiful story of what it looks like to rebuild emotional intimacy, restore trust, and choose love with intention. Together, we explore the real work behind a thriving partnership—navigating triggers, healing old patterns, learning how to communicate with safety, and growing through vulnerability instead of shutting down.

If you’ve ever felt stuck in cycles of disconnect, emotional distance, or fear of being fully seen, this conversation will meet you right where you are. Alan and Amanda’s journey is a reminder that healing doesn’t happen through perfection—it happens through honesty, commitment, and the courage to face your shadows together.

In this episode, we explore:
•Emotional intimacy and how it’s built over time
•What vulnerability looks like in real relationships
•Breaking unhealthy patterns and rebuilding connection
•Creating emotional safety, trust, and mutual support
•How growth strengthens love when both people are willing

This episode will leave you feeling seen, hopeful, and reminded that strength isn’t the absence of struggle—it’s the willingness to keep choosing each other through the healing.

In this reflective and grounding conversation, Shannon and Kristy explore the significance of choosing a word for the year as a guiding principle for personal growth, intentional living, and spiritual alignment. I

Shannon shares her New Year Word from last year, what she learned from the entire experience and how it shaped her growth across key areas of life - including relationships, business, finances, and inner stability.

This episode emphasizes the importance of facing fears with honesty, following divine guidance, and committing to personal development with intention rather than pressure. 

Kristy and Shannon share how assigning a single word for the New Year can act as an anchor throughout the year - offering clarity during uncertainty, direction in decision-making, and encouragement during seasons of stretching, rebuilding, and refining.

They invite listeners to slow down, reflect deeply, and prayerfully or intentionally choose their own word for the year as a meaningful practice of alignment and growth. 

If you’re seeking personal growth, intentional living, faith-led guidance, or a reflective practice to carry into the year ahead, this episode offers gentle insight and encouragement to move forward with purpose. 

A powerful conversation for anyone ready to live with intention, trust divine timing, and grow from a grounded place. 

If this conversation stirred something in you - if you’re noticing a desire to stop abandoning yourself and start living with deeper intention.

If you’re ready to show up for yourself, shift old patterns and habits that no longer serve you, and intentionally choose who you are becoming - this invitation is for you!

We’re hosting a Word of the Year Masterclass designed to help you choose a word that is not only inspirational, but instructional - one that guides your decisions, supports daily alignment, and helps you create simple systems to grow one percent better each day.

By the end of year, you won’t just be setting intentions, you’ll be embodying the identity of the woman you desire to live as.

To receive the details for this year’s masterclass, complete the Google Form. We’d love to walk this journey with you as a guiding light of support. 

Masterclass Form

We would love for you to join our private FREE masterclass here: Facebook Community

Takeaways:

• Choosing a word for the year serves as a guiding principle.
• Grounding in relationships is essential for personal growth.
• Facing financial fears can lead to greater clarity and stability.
• Following God's plan can provide direction and purpose.
• Rebirth and rebuild are themes for personal transformation.
• Commitment to oneself is crucial for achieving goals.
• Small, consistent changes can lead to significant growth.
• Reflection on past experiences helps in setting future intentions.
• The importance of community and support in personal development.
• Encouragement to choose an instructional word for the year.

In this enlightening episode, Kristy Riese and Shannon Perez explore the transformative power of authentic communication and what becomes possible when we move beyond competition and into genuine connection.

Together, they unpack how honoring each other’s voices, releasing comparison, and listening with presence creates space for deeper human connection, emotional safety, and personal growth. This conversation invites listeners to reflect on how often we speak to be heard—rather than listening to understand—and how shifting this dynamic can profoundly impact our relationships.

You’ll discover how deep listening, intentional communication, and embodied presence foster wisdom, trust, and meaningful connection—not only with others, but with yourself. This episode is especially supportive for those navigating relationships, leadership, motherhood, or personal development while seeking to live with greater awareness and alignment.

If you’re drawn to intentional living, authentic expression, and cultivating relationships rooted in truth rather than competition, this episode offers grounded insight and gentle encouragement to lead with openness and integrity.

A powerful conversation for anyone ready to communicate with clarity, compassion, and purpose.

If this episode resonated with you, be sure to follow or subscribe on Apple Podcasts or Spotify, share it with someone who values deep connection, and leave a review—your support helps this message reach more hearts.

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In this episode, Kristy and Shannon explore Human Design through the lens of the Ajna and Crown Centers, two of the most influential centers when it comes to thinking, perception, and inspiration.

We dive into the difference between defined and undefined Ajna and Crown Centers, unpacking how these energetic configurations shape the way we process ideas, experience intuition, and relate to certainty, pressure, and mental awareness. Whether you’re someone who seeks answers consistently or feels mentally open to external influences, this conversation brings clarity, compassion, and deeper self-understanding.

You’ll learn how these centers impact your decision-making, self-trust, personal growth, and nervous system regulation, and why understanding your mental energy is essential for living in alignment rather than overwhelm. This episode is especially supportive for those navigating overthinking, mental pressure, spiritual curiosity, or a desire to better understand how their mind works within the Human Design system.

If you’re curious about Human Design, self-awareness, intuition, and embodied personal growth, this episode offers grounded insight and practical reflection to help you honor your unique design.

A must-listen for anyone wanting to move from mental pressure to inner clarity.

If this episode resonates with you, be sure to follow or subscribe to the podcast, share it with someone who’s exploring Human Design, and leave a review to help more listeners find supportive, meaningful conversations like this one.

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