In this episode, we talk about the relation between Esteem, the fourth rung of Maslow's hiererchy, and the heart chakra. At this point, we're really getting tested. Opening the heart chakra results in a lot of chaotic and traumatizing memories to resurface, so be aware of this during your practice. If we've solidified the previous steps, physiological, emotional, and social needs, we are safe taking this next big leap. Remember to continue to nourish yourself in the lower steps, or you'll create sink holes and risk falling back into patterns that no longer serve you.