In this episode of Chip Talks, we examine the immune system and its crucial role in our health. We discuss how the body produces energy, dietary fats' importance, and our immune cells' intricate workings.

We’ll explore the significance of omega-3 and omega-6 fats, the gut biome's impact on immunity, and common pathogens that challenge our defenses. Additionally, we highlight the importance of understanding autoimmune diseases and how infections can strain our immune resources. Tune in for vital insights on how to enhance your immune health!

Chapters:

(03:05) Part of our body's energy goes to defending itself

(10:33) Your innate immune system fights pathogens with the complemented immune system

(18:11) An autoimmune disease is where your immune system attacks your tissue

(20:26) All of your immune mediators come from bone

(27:17) We all must understand our immune system at almost a master's level.

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