On this episode I dive into the details of my running injury and how I am approaching the recovery. I dive into both the physical and mental sides of the recovery. Rehab can be very frustrating and know one is exempt from this challenge. Not even Physiotherapists.

During this podcast I explain how the injury happened, what I am doing to improve my circumstance and why injuries suck! I hope you enjoy this episode and can take some insight away from my experience.

If you enjoy or take any value away from the show please do me a solid and subscribe and leave a review on whatever platform you are consuming this. It really helps the podcast become more recognized and reach more people. It would mean the world to me!

The Weekly D Show

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