#mentalmindset #positivity #livestream

In today's episode of the Scarecrow Runner podcast, I visit with friend, coach and certified running and mindset coach, Cliff Pittman. We dive deep into how to overcome with mental mindset. Cliff was a previous guest in Season 1 Episode 5 and am excited to have him back today.

Time stamp:

00:00 Beginning

01:30 - Background and recap with Cliff

08:00 - Process Oriented vs Outcome Oriented

10:00 - What we can/cannot control

11:25 - Embracing the process

16:00 - Identifying negative in athletes

17:30 - Tackling the mindset and helping identify blind spots

19:00 - Building confidence - belief in ourselves

21:45 - Identifying Negative Thoughts

23:00 - Identifying Emotions

25:25 - Finding Your Why

28:30 - Writing down your goals and taking action

31:23 - Cliff's adversity example

44:15 - Anthony's adversity example

51:00 - Resources for mental mindset

58:00 - Growth Mindset

Referenced books during discussion:

Endurance Performance in Sport: Psychological Theory and Interventions by Carla Meijen

Mindset by Carol Dweck

High Performance Habits by Brendon Burchard

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