On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. 

Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and empowerment. Tami is a certified yoga instructor and weaves concepts of holistic therapy into her clinical work.

To learn more about Tami, visit her website, follow her on TikTok, like her on Facebook, and follow her on Instagram. Also, check out her new book, "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love."

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!