Summary

In this conversation, Emma Frisky shares her journey as an athlete, focusing on the importance of the mental game, routines, and preparation. She discusses her experiences with adversity, the significance of process over outcome, and how she balances her athletic commitments with personal life. Emma emphasizes the value of leadership and teamwork in sports, offering advice for young athletes aspiring to reach their goals.

Follow me on Instagram - @denniskubat

Connect with me on my website - www.mindsetpathways.ca

Chapters

00:00 Emma's First Start and Mental Game

03:12 The Importance of Routines and Habits

06:07 Game Day Preparation and Mindset

08:54 Coping with Adversity and Building Resilience

11:54 Process Over Outcome in Sports

14:51 Balancing Life, Sports, and Education

18:11 Advice for Young Athletes and Leadership