Today, we’re exploring separation through a couple of metaphors. If you’re in the thick of it, think about your separation as a game. And the question is: what kind of game are you playing?

Because some games leave you drained, and others… well, they might actually give you a chance to rebuild.

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The grief cycle is a series of stages we move through as we process loss. Separation and divorce trigger the same stages because we’re grieving the end of a partnership, a future we envisioned, or even a lifestyle we thought would last.

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Acceptance, in a way, is about finding peace with the reality you’re in, even if it’s not the reality you originally wanted. So, let’s break down what reaching acceptance looks like, why it’s important, and how you can begin to get there.

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In this episode, we’ll cover what depression looks like during separation, why it’s a normal part of the grief process, and, most importantly, how to handle it when it shows up.

For a healthier separation download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook

In this stage, many men find themselves trapped in the “what

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In today’s episode, we’re diving into a powerful and often

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Denial is a natural and common part of the grief cycle,

It’s something we all go through, but recognizing and managing it is crucial if you want to move forward

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If you're in the early stages of separation this episode is a must listen.

What if you and your ex could agree on a way to make

It’s all about taking a pause, and setting some ground

For your own free copy of the Healthy Separation Agreement email: [email protected]

Disagreement can turn into conflict. In this episode I'll

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In this episode I'm talking with Billy, my co-parent about what has worked for us and how we do life.

Hi, I'm Tamir Berkman, a relationship and separation coach.

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