Divorce Cowboy

Divorce Cowboy

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Divorce Cowboy episodes

  • #52 What separation game are you and your ex playing?

    Today, we’re exploring separation through a couple of metaphors. If you’re in the thick of it, think about your separation as a game. And the question is: what kind of game are you playing?

    Because some games leave you drained, and others… well, they might actually give you a chance to rebuild.


    Download the BERKMAN Blueprint.

    23 min
  • #51 The Grief Cycle - Introduction

    The grief cycle is a series of stages we move through as we process loss. Separation and divorce trigger the same stages because we’re grieving the end of a partnership, a future we envisioned, or even a lifestyle we thought would last.


    Want to move forward ? Download the BERKMAN Blueprint for FREE.


    12 min
  • #50 Reaching acceptance - Grief cycle part 5

    Acceptance, in a way, is about finding peace with the reality you’re in, even if it’s not the reality you originally wanted. So, let’s break down what reaching acceptance looks like, why it’s important, and how you can begin to get there.


    Download the BERKMAN Blueprint for healthier, more hopeful separation for FREE.

    13 min
  • #49 Understanding depression - Grief Cycle part 4

    In this episode, we’ll cover what depression looks like during separation, why it’s a normal part of the grief process, and, most importantly, how to handle it when it shows up.


    For a healthier separation download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook


    17 min
  • #48 The bargaining stage - Grief cycle part 3

    In this stage, many men find themselves trapped in the “what

    ifs” and “if onlys.” You might be thinking, “If only I had done this
    differently,” or even saying, “Please come back!” It’s a difficult stage to be
    in because bargaining often feels like grasping at straws, trying to reverse a
    decision that’s already been made.

    Going through separation?

    Download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook

    13 min
  • #46 The man in denial - Grief cycle part 1

    Denial is a natural and common part of the grief cycle,

    especially when dealing with separation or divorce.

    It’s something we all go through, but recognizing and managing it is crucial if you want to move forward

    and thrive.

    For more info visit: DivorceCowboy.com.au


    11 min
  • #45 The Healthy Separation Agreement

    If you're in the early stages of separation this episode is a must listen.

    What if you and your ex could agree on a way to make

    separation a little smoother, and less painful?

    It’s all about taking a pause, and setting some ground

    rules with a little help from the Healthy Separation Agreement.


    For your own free copy of the Healthy Separation Agreement email: [email protected]

    12 min
  • #43 A conversation with my co-parent

    In this episode I'm talking with Billy, my co-parent about what has worked for us and how we do life.

    Hi, I'm Tamir Berkman, a relationship and separation coach.

    👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a FREE chat⁠⁠⁠⁠⁠⁠⁠

    26 min

About Divorce Cowboy

From the publisher's feed

The DIVORCE COWBOY podcast is a show for MEN going through separation.