Does your past haunt you? Do you feel like things are chasing you? You can’t seem to get away from past mistakes. Old decisions. Poor choices. A bad job experience or an emotionally draining relationship. Have you considered the possibility that it’s YOU not knowing how to let go of the past? Something dead may live in your head because you keep breathing life into it. I’m breakup and divorce coach Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey to joy because here, we know that Divorce is Not a Destination.

The internet has made finding an ex and rekindling an old flame easier than ever. In this episode, I share some things to consider if you’re considering going back to your ex. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey to joy because we know Divorce is Not a Destination.

Aired Live on  August 17, 2023

No one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone can go through, right behind the death of a spouse. It’s no surprise that dealing with a divorce is no small matter. It requires patience and stamina, and there are no shortcuts. But that doesn’t mean that getting over a divorce has to take decades. You have some say in how long it takes you to get over your pain. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to find your journey to joy here on Divorce is Not a Destination. 

Aired Live - August 10, 2023

Recently, I enjoyed a lovely time at a winery, having mini-tacos, a margarita, overlooking a vineyard, and listening to salsa music.  It was my date night with me. One of the comments read, “I pray to God, I never get to a state in life where I’m taking myself on dates. “ So, in this episode, whether you’re single or partnered up, I share the benefits of taking yourself on dates, including why knowing how to pleasure yourself makes sense. I’m breakup and divorce coach, Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey to joy because here we know that Divorce is Not a Destination. 

From PageSix and the Washington Post to NBC news, people continue to write, read, and discuss the text messages shared between surfer Sarah Brady and her ex, actor Jonah Hill. In this episode, I’m dissecting the text messages and looking at boundaries. What are boundaries? Who do we set them for? What do they look like, and what to do when your boundaries are not being honored?  I’m breakup and divorce coach Dr. Lisa Summerour; I have discussions designed to empower you to live your life your way. I’m here to see you thrive on your journey to joy because here we know that Divorce is Not a Destination. 

Part 4 of 4 Part Series

Whether you are dealing with someone diagnosed with narcissistic personality disorder or someone with a boatload of narcissistic personality traits, recovering from that relationship can be difficult. It could take months or years to regain your confidence and self-esteem and grow to a place where you learn to trust your ability to take charge of your life. It is possible, and it’s worth the investment. This is episode 4 of my series on narcissism. Join us as we discuss Ways to Recover from Narcissistic Abuse. I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination. Season 3/Ep 6

Recorded live on July 20, 2023

Part 3 of 4 Part Series on Narcissism 

S3/Ep 5

Part 3 of 4 Part Series on Narcissism 

S3 / Ep 5 

If you thought narcissists only target people who are weak and vulnerable because they would be easier to manipulate . . . you might be surprised to learn – that’s not true. Narcissists may be more likely to look for confident, successful, attractive, and strong-willed people. Find out why in part 3 of my Series on Narcissism. This episode is all about Who Narcissist Target and I invite you to entertain the question, Are you a magnet?  I’m breakup and divorce coach, Dr. Lisa Summerour; come here for discussions designed to empower you to live your life your way; here on Divorce is Not a Destination. 

recorded life on July 13, 2023

Part 2 of 4 Part Series on Narcissism/ Season 3 - Ep 4

As we discussed last week, when people talk about narcissism, they are often referring to the personality trait not the disorder. Within the personality disorder researchers and experts typically navigate around five types of narcissism. In this episode I share information about 5 narcissism types. I work with people, so they regain clarity, control, and confidence after being devastated by a breakup or divorce. You don’t have to be stuck in the trauma. I’m breakup and divorce coach, Dr. Lisa Summerour; come here for discussions designed to empower you to live your life your way; here on Divorce is Not a Destination. 

Recorded life on July 6, 2023

June 29, 2023, S3/Ep3 Series 1 of 4

Narcissism. Is it the latest buzzword in relationship woes? Not if you’re living with someone who has the disorder. In that case, it may feel like you’re living in a haunted house of mirrors. In this 4 Part series on Narcissism, we begin Part 1 discussing the difference between someone with narcissistic personality traits versus someone diagnosed with a narcissistic personality disorder. I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination.  S3/Ep3

Recorded live on June 29, 2023

Whether it is a short-term casual relationship, a long-term serious relationship, or a marriage gone awry, the breakup might have been more challenging than you anticipated. You could even be going through a split right now. If so, this episode is full of tips to help you move on after your breakup. I’m Dr. Lisa Summerour. I’m here to help you design strategies to live your life; your way here on Divorce is Not a Destination™.

Recorded live on June 22, 2023