In this conversation, J’Anmetra Waddell Shanaut, a transformation advocate, discusses the process of recovery and transformation after divorce, particularly for individuals over 40. I thought a woman's point of view would be interesting. She emphasizes the importance of giving oneself permission to change and be different, while also providing a support system to navigate the journey. The conversation covers topics such as managing loneliness, rediscovering identity, setting boundaries, coping mechanisms, establishing new routines, and the role of self-care. J’Anmetra highlights the significance of telling a new story and embracing new possibilities. She also offers advice on starting the dating process after divorce and validating grief, anger, and pain.

Takeaways and Interesting points….

-Give yourself permission to go through radical change and be different

-Find a support system to guide you through the journey of recovery and transformation

-Rediscover your identity and find joy in activities that you enjoy

-Set boundaries to manage loneliness and navigate new relationships

-Develop healthy coping mechanisms and establish new routines

-Acknowledge and process grief, anger, and pain, but don't dwell in them

-Practice self-care and prioritize taking care of yourself

-I love boxing

-One day is everyday and one day never arrives

-Someone says you’re full of yourself say thank you because you have extra to give to others

-Word replacement

-Addicted to your story, stop telling it and create a new one

-Italian food with lots of garlic

-Give yourself to feel the pain and let it go - 24 hours

I appreciate J’Anmetra taking the time for podcasting with me.  It was more fun than I could have hoped for.  Just like two friends catching up having coffee.  It was a blast.  Hope to get her back on the show for some more ‘transformational’ knowledge.  Thanks again.

Y’Anmetra’s info:

Live Past Crazy Website

Divorce Recovery Men Over 40 Website

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