Divorced and Rising

Divorced and Rising

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Divorced and Rising episodes

  • Everything Happens For You

    A chiropractor, energy healer, and blues singer who's rebranded herself as the Soul Chiropractor, Dr. Tanya English has spent decades chasing the root cause of suffering, first through massage and chiropractic training, later through emotional and energetic work. Along the way, she lost a full-term baby just weeks before graduating chiropractic school, an experience that became the foundation for how she now helps clients process grief and trauma in the body.

    In this conversation, we get into what it actually means to treat pain as information instead of a problem to fix, why she asks clients "what are you seeking" instead of "what's wrong," and the four levels of forgiveness she teaches.

    Key points discussed:

    • Tanya's path from massage therapist to chiropractor to energy healer, driven by a search for the root cause behind physical and emotional pain
    • The stillbirth of her son and the decision she made to look for the good in it rather than let it break her
    • Her framework of toxins, trauma, thought, and timing as the real sources of physical "subluxation," and why she added timing to the standard chiropractic model
    • The distinction she draws between fault and responsibility
    • Why she believes relationships end once both people have learned what they needed to learn from each other
    • Her use of "saboteur" assessments to identify subconscious patterns that sabotage relationships and self-growth
    • How she uses body-based techniques to interrupt stuck emotional patterns
    • The four levels of forgiveness
    • 30 min
    • The Subconscious Patterns Keeping You in the Same Relationships

      A licensed clinical social worker for over 30 years, certified hypnotherapist, and intuitive business expert, Nanci Deutsch built her framework called the Intuition Advantage out of her own divorce, which happened while she was finishing social work school and still deeply codependent on the people around her to make her decisions for her.

      In this conversation, Alex and Nanci trace how someone moves from outsourcing every decision to trusting their own inner knowing, the subconscious patterns that keep people repeating the same relationship dynamics across marriages, and concrete ways to recognize and disentangle from manipulation and control.

      Key points discussed:

      • Nanci's own divorce story: young, freshly graduated from social work school, and deeply codependent, having gone straight from her parents' home into her husband's
      • The psychological framework she uses with clients
      • Why people often repeat the same relationship patterns across multiple marriages
      • The shift from asking "whose fault was it" to asking "what was my part"
      • Her definition of mindfulness as simply paying attention, and how that awareness becomes the entry point to healing
      • Practical steps for recognizing and disentangling from manipulation and control
      • Why taking time alone for inner work, and building a support team of coaches, therapists, and healers, matters more than doing it solo
      • The difference between reacting and responding, and how clearing emotional blocks improves the accuracy of intuitive decision-making
      • 27 min
      • The Dark Night of the Soul

        Certified healer Judith Ritchie spent six months on her couch, separated from her husband but still living under the same roof, before what she calls her "dark night of the soul." What followed was years of work that eventually became her passion.

        In this conversation, Judith talks about the difference between therapy and true healing, why she pushes clients to stop using the word "fix," and the three-step process she uses to move people from awareness to breakthrough to real transformation. She also shares the raw, complicated truth about parenting through her own divorce, including the relationship she lost and hasn't recovered.

        Key points discussed:

        • Judith's six months of minimal functioning that became the starting point of her spiritual and healing work
        • The realization that she'd spent her life saying yes to everyone else's expectations rather than asking what she actually wanted
        • The distinction she draws between therapy (a space for awareness) and healing (where actual transformation happens)
        • Why she asks clients to remove the word "fix" from their vocabulary
        • How she moved from blaming her ex-husband entirely to recognizing her own role and responsibility in the marriage's end
        • Her three-step healing framework
        • The honest, difficult reality of parenting through her own divorce, including a 13-year estrangement from her eldest daughter
        • Taking accountability with her adult children by naming where she fell short as a mother and asking for their forgiveness
        • Her belief that healing ripples outward, affecting children, ancestry, and relationships beyond the person doing the work
        • 30 min
        • Untangling the Money Mess

          Money is one of the most loaded, least-discussed parts of divorce, and financial coach Hope LaFrance built her business while going through her own separation, so she knows the mess from both sides. She spent years buried under debt her former husband ran up using her credit, and she now helps other women untangle exactly that kind of financial chaos.

          In this conversation, Hope breaks down the warning signs she watches for when working with couples, the shame and secrecy that so often surround money in a marriage, and the concrete first steps toward rebuilding financial independence. This one's for anyone who left financial decisions to someone else and is now staring down the question of what to do next.

          Key points discussed:

          • Hope's own experience going through separation while building her financial coaching business, including ending up in significant debt from her ex-husband's use of her credit
          • The red flags she watches for when working with couples, especially resistance to sitting down together, which often signals secrecy or financial inequality
          • Why removing shame is one of the most important parts of financial coaching after a divorce or separation
          • Questions a woman can ask her partner to surface financial inequality or secrecy before it becomes a bigger problem
          • The building blocks of financial recovery: emergency funds, debt analysis, income protection, and understanding cash flow, in a specific, practical order
          • Why paying off debt without addressing the mindset behind it often leads right back into the same cycle
          • Reframing the value of unpaid domestic labor and stay-at-home roles as real, tangible financial contributions, not something to feel small about
          • How to manage feelings like bitterness or resentment around alimony or lost income, using gratitude as a counterweight
          • Practical, creative ways to increase cash flow after a major financial shift, including part-time income and reinvesting money that's been sitting idle
          • Hope's closing advice: be proud of how far you've come, and reach out for community especially when isolation feels like the safer choice
          • 22 min
          • Rebuilding After Loss

            At 78, Dawn Overstreet has been married four times, lived off the land in the Canadian boonies, run an international jewelry business, and survived cancer using a combination of medicine and her own inner work. None of it, she says, was wasted. Every relationship and every setback taught her something she still uses.

            In this conversation, she talks about tracing physical symptoms back to their spiritual causes, why she spent years letting other people direct the picture of her own life instead of stepping into it herself, and what it actually takes to rebuild after loss: patience, honest evaluation of what you gained, and the willingness to change your own story instead of staying stuck in it.

            Key points discussed:

            • Her work as a spiritual solutions coach: tracing physical symptoms back to their spiritual root causes rather than just treating what shows up in the body
            • Recurring generational patterns she calls "syndromes," and how she helps people identify and interrupt them
            • Her cancer diagnosis decades ago and the partnership she built with her doctor, treating the medical and spiritual sides as complementary rather than competing
            • Why she's maintained a medication-free lifestyle into her late 70s, and how she attributes that to ongoing spiritual maintenance
            • Her path through four marriages, each one teaching her something about the patterns she was repeating and what she needed to change
            • The realization that she'd spent years "hiding behind other people," letting others take the spotlight instead of stepping into her own
            • Her belief that everyone has a story worth telling, and that most people underestimate how valuable their own story is
            • Her advice for women rebuilding after a relationship ends: evaluate honestly what you gained from it, be patient with the emotional untangling, and actively reframe the story instead of staying stuck in victim mode
            • Find Dawn on FB.

              27 min
            • The Best Is Yet to Come

              Sanna Kettunen is a graphic artist, brand designer, and author living outside Helsinki, Finland. Her book "The Best Is Yet to Come" came out of two divorces and years spent unable to sit still, let alone alone, until she learned to.

              In this conversation, she traces that shift: from constantly seeking cues and validation from other people, to using guided meditation as a bridge into stillness, to finally trusting her own instincts without anyone else's approval. This episode is for any woman starting her own rebuilding process and wondering if the discomfort ever eases. It does, and Sanna's story is the proof.

              Key points discussed:

              • Sanna's path from graphic artist and brand designer to author, and how her book "The Best Is Yet to Come" grew out of her personal journey of reconnecting with who she was as a child
              • Why she spent years "escaping" in every way possible, staying busy, seeking distraction, avoiding silence, even when technically alone
              • The discomfort of sitting with silence after her second divorce, and why avoiding stillness kept her from processing what she actually felt
              • How she used guided meditation as a stepping stone into stillness before she could tolerate silence on its own
              • Her shift from constantly seeking external cues and validation to learning to trust her own judgment
              • The role of an unsupportive environment, having no one who believed what she was going through, in forcing her to build self-trust from scratch
              • The connection between self-trust and the ability to trust others, and how that energy radiates outward
              • Her described contrast between her past state (messy, chaotic, anxious, hopeless) and her current one (joyful, peaceful, harmonious), while acknowledging it's not a permanent destination but an ongoing practice
              • Her closing advice for women rebuilding after divorce: don't compare your timeline to anyone else's, and let expression, in whatever form, be part of the healing
              • Find her book on Amazon

                24 min
              • Why Self-Care After Divorce Starts With Listening to Your Body

                Meet Gina Kroezen, a health stylist based in Amsterdam who spent years chasing unexplained health issues before realizing her body was trying to tell her something her mind kept overriding. In this conversation, we dig into what actually happens when women stop listening to their bodies during major life transitions like divorce, and why "eat healthy, go to the gym" advice misses the real question underneath it all.

                Gina shares how trauma and stress show up physically long before they're named emotionally, why food intolerances often hide in plain sight, and why so many women come out of divorce having built a wall so strong that softness starts to feel unsafe. This episode is a reminder that self-care isn't a bubble bath. It's the daily practice of asking your body what it actually needs and being brave enough to answer.

                Key points discussed:

                • Gina's own health crisis (unexplained illness until age 31) led her to study the connection between trauma, stress, and the physical body
                • Why she calls herself a "health stylist" rather than a nutritionist or coach: it's food, gut health, personal growth, and empowerment together, not any one piece alone
                • The link between mental state and food choices: low energy and lack of motivation often trace back to what someone is eating, and feeling good mentally can make junk food more tempting, not less
                • Why "it's a choice" isn't the full picture: most unhealthy patterns come from not knowing, not from laziness, and awareness is the real starting point
                • Functional lab testing and food intolerances (using eggs as an example) as tools for uncovering what's actually going on in the body
                • The pattern Gina sees in women after divorce: becoming "Fort Knox," hardening up to survive, and why that armor eventually needs to come down
                • Why self-care after a major life change means finding softness first, not just building more strength
                • The struggle to reconnect with the body after living for years "in the head," and why answering the body's needs takes real practice
                • Gina's closing advice: self-care is built from small daily choices, morning routines, gentle movement, nourishing food, and truly listening when something feels off
                • Join Gina's free FB group.

                  19 min
                • Why You Keep Attracting the Wrong Men

                  If you've done the work, read the books, followed the advice, and still find yourself in the same patterns with the wrong people, this episode is going to feel like a relief.

                  Joan Nwosu has been engaged eight times. One divorce. Years of following every dating framework that existed. And what she discovered along the way is that the problem was never effort. It was trying to attract love from a version of herself that wasn't really her.

                  Joan is a dating coach who recently integrated human design into her work after noticing something her clients kept telling her: the advice works, but it doesn't feel like me. That one sentence changed everything about how she helps women date after divorce.

                  In this conversation, we talk about what human design actually is and why it matters more than any dating checklist, the difference between love languages and love gates and why one goes so much deeper than the other, what happens when you're operating from your "not self" in relationships and why you keep attracting the same type of person no matter how much inner work you think you've done, and why burying yourself in your career after divorce feels productive but isn't the whole answer.

                  We also get into something I don't talk about enough: how showing up in full masculine energy at work and then bringing that same energy home contributed to the unraveling of my own marriage. Joan names it in a way that's going to land for a lot of you.

                  Her parting message: your divorce wasn't a failure. It was a reactivation. The question is what you do with it from here.

                  Joan also has a free human design dating archetype report for listeners, just drop us a message to get access.

                  38 min
                • Your Sexual Awakening After Divorce

                  Lorna Gale left a 30-year marriage at 63 to step fully into work she could no longer ignore. What led her there wasn't a dramatic falling out. It was the quiet, persistent realization that staying meant slowly disappearing.

                  Lorna is a somatic sexologist and what she calls a sex and spirit alchemist of the feminine-led life. Her work sits at the intersection of body, sexuality, and spiritual reclamation and it was born directly out of her own journey of disconnection, awakening, and choosing herself.

                  We talk about what it means to grow up believing your body isn't yours and how that belief silently shapes every relationship you enter, why so many women arrive at divorce completely disconnected from their own desires, not just from their partner, the difference between yin feminine, yang feminine, yin masculine, and yang masculine and why understanding all four changes how you see yourself, what it actually looks like to reclaim your erotic life force energy after years of suppressing it and why that has nothing to do with sex and everything to do with power, and the tree in the pot, Lorna's image for what it feels like to stay in a container you've outgrown.

                  She also says something that landed hard for me personally: everything we judge in our partners is a mirror. Every single thing. That one is worth sitting with long after this episode ends.

                  Lorna's message to women coming out of divorce: you don't need to find your other half out there. Come home first. Use everything outside you as a mirror. The treasure was here the whole time.

                  23 min
                • Your Worth Was Never Theirs to Take

                  Lynda Talley spent decades navigating abuse — and when she finally left her marriage, she was standing in the shower when she felt it: a sense of release, a glimpse of what her life was actually supposed to look like. The moment she walked out of that bathroom, everything blew up. But she knew she was worth more than what was waiting for her on the other side of that door.

                  That moment set her on a path of healing that led to CPTSD diagnosis, therapy, and eventually the work she does now — helping women find their voice, understand their power, and come back to themselves.

                  Lynda is the creator of Discover Your Radiance. In this conversation we get into the kind of inner work that doesn't come with a timeline.

                  We talk about 

                  • What grounding actually means and the simplest place to start when everything feels like it's spiraling
                  • Why society's boxes quietly steal your power
                  • What it takes to stop performing who you're supposed to be
                  • The difference between awareness and actually doing the work and why those two things rarely happen at the same time
                  • Why you need your own definition of success because someone else's definition will always feel like the wrong size, and 
                  • Why your self-worth cannot be taken from you even when everything else has been
                  • Lynda also works with soul blueprints, Akashic records, and intuitive tools to help women understand who they are at a deeper level. If that language is new to you, she explains it in a way that's accessible and grounded.

                    Her parting message: start with the mirror. Look yourself in the eye. Say "I am worthy." That's where it begins.

                    27 min

                  About Divorced and Rising

                  From the publisher's feed

                  You kept it all together. The career, the kids, the household, the appearances. And then the marriage ended, or maybe you were the one who ended it, and suddenly all that holding-it-together energy had nowhere to go.