"Feeling overwhelmed by endless notifications and screen time?

Discover how to regain control with this easy, step-by-step guide to a

DIY Digital Detox. Learn practical tips to unplug, reduce stress, and

find balance—all while keeping it light, fun, and realistic.

Ready to reclaim your time and sanity?"

I used ChatGPT-4o and Pictory.ai to put this information together.

If you're interested in trying Pictory.ai please use the following link.

https://pictory.ai?ref=t015o