It has been a crazy week for most Nigerians and we all went through a mental breakdown/exhaustion. It has been a tough one. I wish I could hug everyone right now, but it ain't possible. So, I decided to cook up this exercise to help anyone out there, dealing with mental breakdown/exhaustion. I hope this exercise comes in handy. I love you all. Remember, we are all we have, to defend our land. #endsars #endpolicebritality #nigeria.