This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more. 

Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home. 

 

For more information, check us out at www.TheGymWits.com

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Questions and comments can be sent to [email protected] 

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