This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss: - Practical Concerns - Goals - Balancing Cardio and Resistance - Timing - Exercise Modalities - Choosing Exercises and much more.  Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home.    For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on  Apple Podcasts.  Have an iOS device? Download the  GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to TheGymWits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

DIY Fitness Programming

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

TV & Film

Fiction

Film Reviews

Summary In this episode of the Portable Hole podcast, Ryan, Justin, and Cynic catch up on their personal updates. They discuss the challenges of being a new homeowner, the experience of traveling to Guatemala, and Justin's new job as a guitar technician. They also delve into the current state of the superhero genre, with Marvel scaling back their releases and the potential shift in pop culture landscape. The conversation then turns to the casting announcements for the Fantastic Four and the upcoming season of Mr. Mrs. Smith without the original lead actors. In this part of the conversation, the topics discussed include the cancellation of the show 'Mr. and Mrs. Smith' and the departure of Phoebe Waller-Bridge, the inappropriate behavior at the Portal to Dublin art exhibition, the documentary series 'Bronx Zoo 90' about the 1990 New York Yankees, the ending of the show 'Shogun', and the movie 'Civil War'. In this conversation, Ryan, Cinik, and Justin discuss their thoughts on various TV shows and movies. They talk about the TV show Manhunt and its portrayal of the hunt for John Wilkes Booth after he assassinated Lincoln. They also discuss the TV show Ripley, based on the book The Talented Mr. Ripley, and its visually stunning cinematography. The conversation then shifts to the show Baby Reindeer and the controversy surrounding the real-life person it is based on. They discuss the responsibility of the show creators to protect the identities of the people involved and the potential for this type of storytelling to become a new genre.   Chapters 00:00 Introduction and Catching Up 07:05 News: Marvel cutting back on number of releases. 15:09 News: Casting Choices for the Fantastic Four Movie 18:56 News: 'Mr. and Mrs. Smith' renewed 23:30 News: Tomb Raider Series 27:10 News: Inappropriate Behavior at the 'Portal to Dublin' Art Exhibition 31:11 News: Alternative Versions: Motion Capture Suits in 'Kingdom of the Planet of the Apes' 34:25 What we're watching 44:20 Baby Reindeer Discussion 01:00:30 Closing: Upcoming Shows to Watch and Discuss   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #11: Baby Reindeer Discussion and lots of News

In this conversation, Ryan and Justin discuss their recent experiences with travel and the solar eclipse. They also touch on the UFC 300 event and the state of the light heavyweight division. The conversation then shifts to O.J. Simpson and the New York Knicks. Finally, they mention The Rock's controversial comments about being 'anti-woke.' The conversation revolves around the TV show Fallout, based on the popular video game. Finally, Ryan Shares his review of Civil War.  00:00 Introduction 09:13 UFC 300 16:59 OJ's Dead 19:17 The Rock Anti Woke 27:28 Fallout Review 54:34 Civil War Review

PHP #10: Fallout Season 1 and Civil War Review

In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to the original while introducing new ideas and storylines. It has a more adult tone compared to the original, dealing with themes like death and redemption. The inclusion of diverse characters and the exploration of social issues adds depth to the show. The twist at the end of the first episode sets up an intriguing storyline for the season. Overall, X-Men 97 is a must-watch for fans of the original series and newcomers alike. The conversation revolves around the review of two shows: X-Men: The Animated Series and The Iron Claw. The hosts discuss their thoughts on the animation, story, and overall enjoyment of the shows. They also touch on the tragic story of the Von Erich family and the casting choices in The Iron Claw. 00:00 Introduction and Personal Injuries 04:51 News: Suno.ai 19:22 News: Knicks Playoff Hopes 25:33 News: Recent Spate of punching incidents 32:10 News: New Sliver Surfer cast. 45:24 X-Men 97: Review so far 01:00:11 Iron Claw Review   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP #9: X-Men 97 and The Iron Claw Review

Summary In this episode of the Portable Hole Podcast, the hosts discuss patriotism, baseball, MMA, documentaries, and upcoming movie trailers. They explore the meaning of patriotism and how it can be subjective. The conversation then shifts to baseball and MMA, with a focus on upcoming fights and events. The hosts also share their favorite and most horrifying documentaries. The hosts express their disappointment with the writing and character development in the Roadhouse movie, as well as the lack of internal logic and consistency. They praise the fight scenes and choreography, but criticize the music supervision. Overall, they find the movie to be a fun but flawed experience. The conversation covers the music, fight scenes, visuals, and overall thoughts on the movie. They then discuss the TV show adaptation of the Three-Body Problem, including the story, performances, and audio-visual elements.   Follow Portable Hole Publishing on Social Media Youtube @PortableHolePublishing Tiktok @Portable_Hole Instagram @Portable_Hole Emaul us at PortableHolePub@gmail.com

PHP# 8: 3 Body Problem and Roadhouse Review

In this episode, the hosts catch up on their personal lives, discussing topics such as homeownership, moving, and stadium tours. They also talk about recent TV shows and movies they have watched. The conversation then shifts to baseball season and team predictions. The hosts share their thoughts on the upcoming Mike Tyson vs Jake Paul fight. Finally, they discuss the scandal involving Shohei Otani's interpreter and allegations of theft and gambling. In this part of the conversation, the hosts discuss the MLB gambling scandal and the potential involvement of interpreters in baseball. They also talk about a controversial clothing line started by the original Red Ranger from Power Rangers. The conversation then shifts to the ban on TikTok and the need for regulations on social media platforms. They review the trailer for the Crow reboot and the upcoming film The World to Come. The conversation covers the movie 'The Power of the Dog' and the TV show 'Shogun'. They discuss the concerns about the third act of the movie and the comparison of 'Shogun' to 'Game of Thrones'. They also talk about the difficulty in distinguishing characters in 'Shogun' and the challenge of watching it with subtitles. 00:00 Introduction and Catching Up 05:56 What we've been watching 16:49 Shohei Otani Scandal 26:58 Power Rangers and Controversial Clothing Line 30:32 Congress Votes to Ban TikTok 38:00 The Crow Reboot Trailer 48:58 Civil War Trailer 53:21 Introduction to the TV show 'Shogun'

DIY Fitness Programming

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