If you have ever felt like you "should" be able to figure it out on your own, this episode is for you.

In this episode, I share why DIY-ing can slow you down, why “shoulding” yourself just adds pressure, and how the right support can change everything. You’ll hear a real-life story of a small shift that made a big difference for one of my clients—and why that kind of clarity is hard to get when you're in it on your own.

I never want you to be afraid of doing it on your own, but even more so, I never want you to think that you have to or you should do it on your own.

If you’ve been trying to push through on your own and it’s just not working, this is your reminder: you can ask for help. You don’t have to do it alone. And that may be the most powerful choice you ever make.

Ready to lose weight and confidently keep it off while living the life you love - and feel supported throughout your entire journey? I invite you to schedule a free consultation! We'll discuss where you are, where you want to be and if the Quiet Your Inner Mean Girl method is right for you. Book your call:

https://calendly.com/wellnesswithabbeyh/freeconsultation