Creating your own workout programs can be intimidating, especially if your purpose for training is to keep doing mountain sports like skiing, biking, running, and climbing. How do you know which exercises to include? What rep and set counts make sense? How do you avoid causing imbalances or missing important muscle groups?

Behold: this graphic has some answers. Listen to "DIY Programming" on 100 Year Athlete Podcast and check out the Off The Mountain blog for more details about our DIY programming template.

Check out our Instagram page to get the graphic.