Learn to love your body and self by treating your vessel better than a Lamborghini. Some tips and tricks.

Why are some people never satisfied? What are you doing to be content regardless of available inputs . Check out your thermostats.

What serves our purpose are our gods and what distracts us are our demons. Draw near to what builds us and we will built. Draw near to what demolishes us and .....

Life gets busy with distractions. We all need a focal point. The garden of our minds need tending. Follow this guide to help formulate ideas. BLADENK beuty , learning, achievments, drains, exite, new and kindness. Another more simple one is called Naikan- what have i received? What have i given? What challenges and difficulties have i caused?

Benchmarks are standards that gives us inspiration to press forward. Get them in your life or your default models of the unchosen program us

Caught in a trance of uselessness. Here is your antidote. Take action and success breeds success for you to feel good about yourself

Whether we are a garndner ir not. Every action we plant , nurther, till or harvest from the seeds planted. Weeds or fruits? Every time we consume a meal its a vote for the body you want.

Nlp exercise to lock in a future desire making doors open.

There are two sides to every story. Be sure that the voice in your head highlights the best perspective. It will serve you and keep you in a resourceful state. Its the best game you can play with yourself. Finding the gold.

Saying "No" by default is really saying yes to our own health peace and resourcefulness. Be mindful of what yeses take you on what trajectories.