Summary

In this episode, Lauren Clark discusses the impact of POTS (Postural Orthostatic Tachycardia Syndrome) on women during their menstrual cycles. She shares advice and research findings on managing POTS symptoms during menstruation, including the importance of salt intake, hydration, and self-care. Lauren also explores the connection between lightheadedness and POTS, as well as the potential for abnormal menstrual cycles in individuals with POTS. She emphasizes the need to track symptoms and seek medical advice. The episode concludes with a discussion on preventing POTS flares and the importance of understanding and managing POTS symptoms.

Takeaways

• Managing POTS symptoms during menstruation requires attention to salt intake, hydration, and self-care.

• Lightheadedness is a common symptom of POTS, and it can be more pronounced during menstruation.

• Individuals with POTS may experience abnormal menstrual cycles, and tracking symptoms is important for understanding the condition.

• Preventing POTS flares involves getting rest, staying hydrated, and following medical advice.

Chapters

00:00 Introduction to the Topic

00:56 Managing POTS Symptoms during Menstruation

05:47 Abnormal Cycles and POTS

07:42 Symptoms of POTS and Menstruation

09:41 Preventing POTS Flares

10:40 Research on POTS and Menstruation

13:06 Characteristic Symptoms of POTS

14:35 Living with POTS and Menstruation

15:33 Upcoming Episodes and Conclusion