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DJ Fat Tony - My ADHD Story
How can understanding how our brain works help us break free of the cycles of the past and finally allow us to live life on our own terms?
In this episode of All Aboard ADHD, Claire is joined by the legendary DJ Fat Tony, recovery advocate, and author of two books: 'I Don't Take Requests' and his upcoming ‘Recover Me’.
Tony shares a raw and deeply insightful look at his journey through addiction, the clarity that came with understanding his ADHD, and how he has designed a life that respects his needs rather than fighting against them.
Tony reflects on the "learned behaviors" we pick up in childhood and how, without self-awareness, we can carry these unhelpful coping mechanisms into adulthood.
From navigating the high-intensity world of international DJing to the vital importance of learning to "switch off," this conversation is packed with radical honesty and self-acceptance.
Claire and Tony discuss:
Why recovery is about more than just overcoming an addiction, it’s about recovering your true self after years of trauma and learned self-serving behaviors.
Working differently with an ADHD Brain, how Tony managed to record his audiobook by working in 20-minute bursts and being transparent with others about his "switch-off points."
Sensory overstimulation and why a safe, quiet home environment is non-negotiable for Tony, even as someone whose career is built on loud music and crowded rooms.
Why "finding your people" and realising you aren't the only one who behaves a certain way can be a game-changer for your mental health.
Learning how you work best so that you can understand and let go of the urge to people-please and overcompensate
The creative "superpower" often seen in children with ADHD, and how recognising where they excel can help them channel their natural ability and energy into what they do best
Seeing your child for who they are, nurturing their strengths and the magic that happens when they feel understood and supported.
Whether you are navigating your own path of recovery, supporting a neurodivergent child through their own struggles, or simply looking for the permission to be exactly who you are, Tony’s story offers hope, acceptance and inspiration.
Further resources and links:
Pre-order Tony’s new book: Recover Me
Buy Tony’s book: I Don’t Take Requests
Follow Fat Tony on Instagram: https://www.instagram.com/dj_fattony_/
ADHD coaching and resources from Claire: https://allaboardadhd.com
Follow Claire on Instagram & TikTok: @allaboardADHD
The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.
View all episodes
By Claire Quigley WardHow can understanding how our brain works help us break free of the cycles of the past and finally allow us to live life on our own terms?
In this episode of All Aboard ADHD, Claire is joined by the legendary DJ Fat Tony, recovery advocate, and author of two books: 'I Don't Take Requests' and his upcoming ‘Recover Me’.
Tony shares a raw and deeply insightful look at his journey through addiction, the clarity that came with understanding his ADHD, and how he has designed a life that respects his needs rather than fighting against them.
Tony reflects on the "learned behaviors" we pick up in childhood and how, without self-awareness, we can carry these unhelpful coping mechanisms into adulthood.
From navigating the high-intensity world of international DJing to the vital importance of learning to "switch off," this conversation is packed with radical honesty and self-acceptance.
Claire and Tony discuss:
Why recovery is about more than just overcoming an addiction, it’s about recovering your true self after years of trauma and learned self-serving behaviors.
Working differently with an ADHD Brain, how Tony managed to record his audiobook by working in 20-minute bursts and being transparent with others about his "switch-off points."
Sensory overstimulation and why a safe, quiet home environment is non-negotiable for Tony, even as someone whose career is built on loud music and crowded rooms.
Why "finding your people" and realising you aren't the only one who behaves a certain way can be a game-changer for your mental health.
Learning how you work best so that you can understand and let go of the urge to people-please and overcompensate
The creative "superpower" often seen in children with ADHD, and how recognising where they excel can help them channel their natural ability and energy into what they do best
Seeing your child for who they are, nurturing their strengths and the magic that happens when they feel understood and supported.
Whether you are navigating your own path of recovery, supporting a neurodivergent child through their own struggles, or simply looking for the permission to be exactly who you are, Tony’s story offers hope, acceptance and inspiration.
Further resources and links:
Pre-order Tony’s new book: Recover Me
Buy Tony’s book: I Don’t Take Requests
Follow Fat Tony on Instagram: https://www.instagram.com/dj_fattony_/
ADHD coaching and resources from Claire: https://allaboardadhd.com
Follow Claire on Instagram & TikTok: @allaboardADHD
The views shared in this episode are those of the guest, based on their professional expertise and personal experience. This content is for informational purposes only and is not a substitute for professional medical, educational, or psychological advice. Please consult a qualified professional for personalised support relevant to your individual circumstances.