Notes from Dharma Lab

* Please see written primer below on The Science of Discomfort (released Tuesday 8/26)

Ep.4 Chapter List:

0:00 Stories of Discomfort: MRI & Dentist

5:24 The Science of Pain & The Two Arrows

8:23 The Suffering Equation: Pain x Resistance

10:05 Your Brain on Pain: Shifting Resistance

12:59 How Meditation Changes Pain & Distress

14:35 Can Beginners Really Change Their Experience?

18:52 Discomfort as a Mindfulness Hack

20:24 Meditation as Mental Hygiene

Dharma Lab is reader-supported. To receive new posts and support our work, consider becoming a free or paid subscriber.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dharmalabco.substack.com/subscribe