**Please note: if you live in the Southern hemisphere, please listen to Episode 32 (Summer Solstice - Southern Hemisphere Mantra Meditation) for today's Daily Mantra just for you.

We have reached the Winter Solstice! Today we go within and meditate with a breathing mantra, that can be used as a pranayama. Spend some time looking within, over these next few shortest days of the year.

haṃsaḥ or (so'haṃ)

To continue meditating with Mantrapoly, listen to our recordings on Apple Music, Spotify, Amazon Music, Google Play, etc.

Check out our latest episode with Sarah Tomlinson on What's Your Mantra? http://whatsyourmantrapodcast.com Follow the Daily Mantra playlist on Spotify.