We are closing in on the conference meet, with another weekly update, some podcast news, and lots of laughs.

Also, here is our first crack at time stamps, we'll keep working with this to make it better, but if there's one event in particular you want to tune into just click on it or a nearby event!

• 🏃‍♂️ Men's & Women's 60m: (00:04:07)
• 🏃‍♂️ Men's 200m: (00:04:54)
• 🏃‍♂️ Men's & Women's 400m: (00:08:58)
• 🏃‍♂️ Men's & Women's 800m: (00:10:27)
• 🏃‍♂️ 5K Discussion: (00:17:21)
• 🏃‍♂️ Mile Race Discussion: (00:38:16)

• 🏗️ Pole Vault: (00:31:21)

• 💪 Shot Put: (00:37:04)

• ❓ Tim’s Question of the Day: (00:46:53)