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DMU Mindfulness Episode Three
In this podcast we explore the ways in which our body experiences negative thoughts; and we use mindfulness to focus on a positive affirmation. With practise we will learn to notice unhelpful, negative thoughts and replace them with positive ones.
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By De Montfort UniversityIn this podcast we explore the ways in which our body experiences negative thoughts; and we use mindfulness to focus on a positive affirmation. With practise we will learn to notice unhelpful, negative thoughts and replace them with positive ones.