The Sonya Morton Firth Show

DNA Is Not Your Destiny with Kashif Khan

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In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being.

For a 10% discount on your DNA 360 report from The DNA Company, click this link.

For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF

MAIN TOPICS:

  • The connection between genetics and health.
  • Food and how it is killing us.
  • The truth about how we evolved.
  • Women’s hormones and how lifestyle and medical choices can be detrimental.
  • What we can do to mitigate risk against disease.
  • The impact of genetic variations on susceptibility to diseases.
  • How to interpret and utilize your genetic data for health optimization.
  • The role of epigenetics in shaping your health outcomes.
  • Strategies for living a longer, healthier life.

    • BEST MOMENTS:

    • "You are the pace of what you age."
  • "Let go of the belief that disease happens. Instead, believe that the choices you make every day are either a step towards health and prevention or a step away from it."
  • "Chronic disease is optional if you understand how your body actually works."

    • VALUABLE RESOURCES:

    Instagram: https://www.instagram.com/kashkhanofficial/ 

    Website: https://kashkhanofficial.com/ 

    ABOUT THE HOST:

    Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

    CONNECT WITH SONYA:

    • YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  

    Apple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 

    • Website: https://www.sonyamortonfirth.com 
  • Instagram: https://www.instagram.com/thesonyamortonfirthshow 
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    The Sonya Morton Firth ShowBy Sonya Morton-Firth
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