This week we continue our series on health and focus on how our mindset can afffect our physical health. We will focus on these areas.

1️⃣ A positive mindset promotes mindful eating.

2️⃣ Our emotions play a significant role in our food choices.

3️⃣ Shifting to a more positive mindset can help us manage cravings and exercise self-control.

4️⃣ Body image plays a significant role in our relationship with food.

5️⃣ The myth that healthy foods don't taste good couldn't be further from the truth!

6️⃣ Lastly, focusing on our long-term goals helps us make mindful choices for our overall well-being.

I mention a previous episode that spaks about taking 90 seconds to make a choice. You can listen to this episode by clicking the link below.

Emotions, We All Have Them!

The article I mentioned about getting a mammogram. You can read the article here.

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Thank you for listening, and joining me on a journey to a flourishing life!