Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress.  But do they really do anything or is it all in our heads? Nutrition Diva explains.
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Do Adaptogens Protect You From Stress?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Do Adaptogens Protect You From Stress?

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