How can we better our mental health?  Joanna Joseph an Influencer, Model and Student talks about her journey to finding herself; and on the way to finding who she is, took up the call to shed light on cyberbullying and harassment.  

Moderated by Amaysha and Rebecca, this podcast sheds light on the hottest issue today, that of our mental health and well-being.  This podcast is brought to you by Makeup and Fashion Club in cooperation with Buds&Peers and the Effective Learning Service of Heriot-Watt University Malaysia.

What motivates me to do anything better? We gathered a few of our friends and asked this question.  

Join us and listen to the answers which are inspiring and empowering.  It ranges from:

BTS songs;

Debunking myths.

Competing with others!

Making my teenage self proud of who I am now...make myself proud!

Fearlessly exploring things!

Constant re-evaluation.

Marcus Aurelius;

XOXO;

Stella & Adam & Arissa

What does it take to do anything better? 

Join us as Sophia and Stephanie honestly talks about their motivations. Sophia, in her twenties, talks about making her teenage self proud; Stephanie, a teenager, talks about making herself proud.

Btw, trust the process; it will get you there!

XOXO,

Stella & Adam & Arissa

What harm procrastination?

In this episode, Arissa laments her major weakness, procrastination, by chatting with master procrastinator Keith on why they procrastinate; and, the negative effects it's had on their lives. 

All hope is not lost because master UN-procrastinator Jun Hong arrives to discuss his tips and tricks on how he juggles school, work and family; and, what we can emulate from his routine. Join us, and,

Be inspired!

Be empowered!

And, un-procrastinate procrastination using our tips and tricks!

XOXO; 

Stella & Adam & Arissa

What is leadership? And why are recruiters so keen on hiring graduates with this skill? 

In this episode, Arissa interviews Sai, incoming HWUM Student Association President on how to dive in and just lead; which skills are best to hone sharply; and, how you can become the best leader you can be, be it in clubs and societies, or just by leading yourself.

Join us and learn leadership fresh from a young man's perspective.

Be inspired!

Be empowered!

And, lead yourself so you can be the best leader for others!

XOXO; 

Stella & Adam & Arissa

How badly are students suffering from mental health issues? And where can average Malaysians go to seek help? 

In this episode, Arissa talks to Hani, a Psychology postgraduate student, on mental health struggles,  the importance of education and advocacy, how the culture we were raised in affects our perception and stigma, and what students can do to reach out for help.

Join us as we explore this elephant in the room, our mental health.

Be inspired!

Be empowered!

And take charge of your mental health!

XOXO; 

Stella & Adam & Arissa

Who is your best friend?  Books!

In this episode, Arissa and David chat about the lessons they learned from the two books that changed their lives: Show Your Work by Austin Kleon, and The 7 Habits of Highly Effective People by Stephen R. Covey. 

Join us as we discuss why we must show our work to others, how we can be proactive in our lives, and how we can implement these lessons in your daily lives.

Be inspired!

Be empowered!

And, love books for they are our greatest teachers and our BFFs!

XOXO; 

Stella & Adam & Arissa

Who says that women, going into a woman-dominated field is easier? 

In this episode, Arissa chats with Sophia, Emelia and Amirah, three students studying Psychology, Accounting and Education respectively.

Join them and understand the unique challenges they face going in their fields; and, admire how they fearlessly face these challenges.

Be inspired!

Be empowered!

And, take it to the next level in the workforce!

XOXO; 

Stella & Adam & Arissa

Being a STEM student is tough enough already; but being a woman in STEM? That poses a slew of new challenges and struggles!  

Join Arissa as she interviews four young women in STEM, studying Engineering and Actuarial Science, as they chat about their specific struggles going into a traditionally male-dominated field.  Listen how they surmount difficulties that will drive a man to his knees.  

Be inspired!

Be empowered!

And, have fun being that woman in STEM!  Empowered men can join too!

XOXO; 

Stella & Adam & Arissa

Is it true that Electronics and Electrical Engineering is the hardest?  Yes? No? Maybe? At the end of the day, it's plainly interest!

Join us as EE alumni, Khayhen and Julian, discuss their points of view on pretty much anything EE; and, their interesting journey from studying to working.  They "agree that the degree is not the job"; more importantly is your soft skills such as networking and time management that will propel you to success.

Be inspired!

Be empowered!

And, wire yourself to the wonderful world of Electronics and Electrical Engineering!

XOXO; 

Stella & Adam & Arissa