One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food.

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You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day?

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You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good...

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You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

It comes as a surprise to many people when I say I focus on intentional eating...but I also recommend the use of trackers. Surely those are at odds with eachother?! In this episode, learn how using nutrition trackers can actually HELP you figure out how to become an intentional eater WITHOUT adding overwhelm, obsession and panic to your daily routine.

If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

I introduced the idea of intuitive eating to you...but let's see what that REALLY means for athletes. In this series, I'll be guiding you through how to become a more relaxed and intuitive athlete when it comes to your nutrition strategy, so you're not only super chill and able to block out the noise, but you know you're putting everything in place for your health outside of sport as well as your best performance on race day.

If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here.

Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not simply about eating. It's about a rules for LIFE. Which suddenly unlocks the fun and the joy in sport again and helps you rediscover what you hoped to find all those years ago when you started; confidence, self-worth and challenge. Fun!

If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

It's been a rollercoaster year. Over that time, the mission for me now has become very clear...

This episode, I want to share my story for the last twelve months. Because it's not all sunshine and rainbows. And within it, is the very reason I ended up where I am now as a nutrition & performance coach.

So if you've ever felt like you've lost the reason you got into sport. If you've ever felt like you or anybody else is judging you by the crazy ass standards you've imposed upon yourself. If you've ever wished you could just get back to a good relationship with yourself, your body and your sport. Then grab a coffee, your ear buds, head to the gym, the car, the park, wherever. And listen. Then listen again.

You can check out the REFRAME programme; intuitive eating strategies for athletes, here

If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter.

Whirlwind Sam Senior is in the house! Amazing accountant client Sam has been working with me for some time now. Single mum, business owner and all round trooper, Sam shares the things she's learned on her journey up til now, why Friday mornings are her favourite time of the week and why vanilla ice cream is better with hot chocolate powder all over it...who knew...

You can find Sam at https://www.theaestheticsaccountant.co.uk and by following her on TikTok @theaestheticsaccountant

Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW

This week, Simon Graham our favourite strength coach and PT, is back! This time, we're getting specific and covering a much raised area of conversation; strength training for amateur athletes. Loads for you to get your teeth into here and hopefully this episode will help you build your own strength routine, work out how to fit it in around a busy lifestyle and training schedule and most importantly, make a start on building a stronger, more resilient body.

You can connect with Simon on Instagram @simongraham and also check out more of his work on https://www.simongpt.co.uk
He's also created this brilliant cheat sheet for you to get started on your strength routine right away https://www.simongpt.co.uk/guide/

Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW

Often, the fears that we have emanate from experiences we've never really paid credence to, from our childhood. This doesn't mean we're all deeply disturbed and traumatised and need years of therapy, but if we can delve into our past and start to explore some of the things we've been fearful of over the years, it can be a lot easier to make the brave jumps we need to and overcome the daily challenged we have now when it comes to self development.

Find out what's holding you back on your own journey to unlocking your true potential by taking the Super Human Scorecard:
https://stevie-ftub30pe.scoreapp.com

Don't forget to follow me on IG @stevieswonderclinic and find me on Facebook too at facebook.com/wonderclinicSW