In this episode of The Smart Strength Training Podcast, I explore the controversy surrounding calories and whether they matter for weight loss. I address the main arguments against the calories in versus calories out model and discuss the role of hormones, nutrient quality, and genetics in weight management. 

In this episode:

00:40 Arguments against Calories

03:33 Calories as Energy

04:02 Energy Balance Equation

05:30 Lack of Nuance in the Calorie Conversation

07:14 Importance of Nutrient Quality

08:12 The Carb Insulin Model

09:36 Role of Hormones in Weight Gain

11:00 Genetics and Behavioral Factors