Mornings with diabetes are a little complicated. There's caffeine to think about and hormones trying to wake us up. Plus the rush to get to work on time. It can be a recipe for spiky blood sugars. 

Some diabetics swear by a carb-free breakfast to make the morning that little bit simpler. But it doesn't work for everyone. In this episode, we settle the eggs vs toast debate once and for all.

Episode highlights:

⚠️Why blood sugar spikes in the mornings. 

⌛ How breakfast can impact your lunchtime dose.

🤠 How to choose the breakfast that works for you.

💉 Why you might need insulin for a zero-carb meal. 

🍳 Yummy low-carb breakfast ideas.

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This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.