In this short episode, I look at the research to see if lifters need to worry about their carb intake

I cover carb timing and dosages for performance and muscle building and look at how much glycogen lifting really depletes.

meta 2025: https://pubmed.ncbi.nlm.nih.gov/41420384/ 

meta 2022: https://pubmed.ncbi.nlm.nih.gov/35809162/

carbs on strength 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC8878406 

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