This past month in The Confident Clinician we offered a 2-day advanced training course on insulin resistance and diabetes. We offer these courses twice per year for our members and it's one of the best-rated member offers we provide our clinicians. 

In today's episode we examine a recent study that examined the impact of a cheat day on nutrition and whether a "self selected meal" improved satiety, reduced food boredom and helped patients stay on their treatment plan. 

Have a listen to the episode where we cover the study and give you some food-for-thought about how we prescribe nutrition plans to patients to support their metabolic health and weight loss. 

 

Horgan, A. M. et al. Self-selected meal composition alters the relationship between same-day caloric intake and appetite scores in humans during a long-term ad-libitum feeding study. Eur J Nutr 62, 1003–1009 (2023).