The rocky terrain of 'wellbeing' words can block true meaning with cliche and platitude, so we must find meaning beyond the overuse of truly powerful words like 'courage' and 'gratitude'. For you to hear them as your own, to take these words and apply them to your life alone, absorb them and reframe your day. One word absorbed and felt deeply has far more meaning than shallow quotes. Words only impact our lives when we feel them as our own.