In This Episode:

• John tries a cold shower, then finds out the benefits (including supposed weight-loss).
• Did you know we have Brown Fat and White Fat?
• Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
• Emily got Social Media Fatigue and wanted to eat all her feelings, but was good and kept playing Pokemon.
• One of our group members, Brendan, has a new blog!
• Winning Wednesday celebrations!
• Emily discovered the joys of Wawa!
• The stages of pant sizes, from biggest to smallest: Too big, three-days of wear, new, right out of the dryer.
• We get into a peanut butter conversation, sugar-free, fluffy, etc.
• Our weigh-in went well and we have a goal for next week to get to the 50-pound mark!
• This week’s John-spiration: Success is not a straight line.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• I Shake My Head with Lisa and Sam
• Benefits of Cold Showers: 7 Benefits of Taking a Cold Shower - Medical Daily
• MyFitnessPal app
• 5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being - Forbes
• Follow Emily on Pokemon Go: Friend Code: 6172 1085 1954
• Brendan’s blog: My Fat Lifestyle
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Primal Potential Podcast
• Trim Healthy Mama
• Nuttzo Butter
• Better’n Peanut Butter
• PB2 - Powdered Peanut Butter
• Jif Whips
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions