Ruth Dennison’s previous & current client Sandra speaks about her history and experiences living with depression. Sandra is a mother of two and is now currently pregnant with baby number 3. Evidence shows that having a Doula can reduce the risk of postnatal depression, learn more here: https://pubmed.ncbi.nlm.nih.gov/23799688/. Below you can find a list of links containing great information and people to assist you with your mental health:

1) PANDAS for Perinatal Mental Health: https://www.pandasfoundation.org.uk/

2) Mental Health Foundation: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

3) The Black, African and Asian Therapy Network: https://www.baatn.org.uk/how-therapy-can-help/

4) HQ Therapy Rooms: https://www.hqtherapy.com/ If you have any questions or comments you would like to share with Ruth, please forward an email to [email protected] alternatively visit her website at www.121doula.co.uk.