In this episode you learn about a new study showing kindness and volunteering can make you healthier, happier, and may help you live longer. In addition, you'll meet an 11 year old girl and a 70 plus year old lady making an environmental difference in the world.

Story sources cited in the episode:

Do Good, Live Longer: Volunteering May Add Years To Lifespan, Improves Overall Well-Being:

https://www.studyfinds.org/do-good-live-longer-volunteering-may-add-years-to-lifespan-improves-overall-well-being/

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This 11-Year-Old Activist Has Picked Up More Than 100,000 Pieces of Plastic:

https://www.globalcitizen.org/en/content/lilly-platt-activist-plastic-environment/

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Host: Stephe Carter, CEO of Stress Solutions, LLC - https://www.EFT-MD.com;

Email host at [email protected];

Mic: EV RE320