⌚Time Stamp

0:40 – Let’s take three deep breaths together

1:55 –Introducing the 3 Acts of Goodness 

3:20 – The First Act – Do Good Deeds

7:20 – The 4 Levels of Giving

9:20 – The Gift of Fearlessness

13:47 – Examples of Good Deeds to practice in every day life.

19:35 – Combining passion with Good Deeds

23:30 – Why it’s hard to help those close to you.

25:40 – Focus on building character over reputation.

28:05 – Final thoughts

Byron - An Australian ex-Buddhist Monk who is now working as an English teacher in Thailand. I recently opened a school where we teach young children the power of education, happiness, and respect.

Leigh - A Canadian aspiring science teacher who has many experiences traveling the world and learning different cultures. Leigh enjoys exercise, cycling, meditation, and is especially passionate about making others happy.

In loving memory of Shawn.