You can find anecdotes everywhere that heavy weights "bulk" and Pilates-type movements provide a long, lean, toned body. Is there any truth behind these anecdotes? And further, do you HAVE to lift heavy weights to build muscle? Does Pilates build muscle? These are all questions that Shannon discusses in today's episode.0:00: Introduction4:00: What research says about exercise and body composition7:40: Does the “burn” cause muscle growth?10:10: Challenge to the muscle 11:54: Does Pilates build...

#145: Do heavy weights "bulk" and does Pilates "tone"?

Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&amp;utm_medium=link+in+bio&amp;utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here: https://bit.ly/3DusHPjFollow her on Tiktok here: https://bit.ly/3Hn6cg5

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

Can 10-minute workouts be effective? And can exercise "snacks" be an effective way to build muscle? 0:00: Introduction0:45: Does the duration of your workout really matter? 2:40: What type of stimulus is effective for results? 7:16: Minimum length of time that you can workout and still see results12:35 Exercise snacks15:03: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

#167: Short workouts and exercise snacks

Why do we sweat in our workotus? And are sweaty workouts superior for fitness results? Dr. Shannon explains why sweating isn't necessarily related to fitness results. 0:00: Introduction1:02: Why do we sweat and what causes us to sweat?  3:25: Does sweating burn more calories? 5:58: More sweat doesn't equal more effective 7:59: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

#166: Does more sweat = better results?

Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall health? Shannon breaks down the connection between metabolic flexibility and mitochondrial health and gives exercise recommendations for improving metabolic flexibility.1:45: Introduction2:45: Upward spiral4:17: What is metabolic flexibility?5:05: How to know if you’re metabolically flexible/inflexible7:45: How to train to be more metabolically flexible11:35: Types of fuel sourc...

#165: Improving metabolic flexibility for lasting results

It is an illusion that more fatiguing workouts lead to better results. In fact, less fatiguing workouts can improve the quality of your workouts and, therefore, your results. Dr. Shannon breaks down why this happens and provides tangible takeaways to identify fatigue and what to focus on instead. 0:00: Introduction 1:04: Defining “fitness results” 3:11: How to train smarter, not harder5:20: What drives muscle growth?7:25: What does NOT drive muscle growth? 14:20: How fatig...

#164: Why more fatiguing workouts aren't more effective

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.0:00: Introduction0:40: How to eat to build muscle 2:05: How to eat for body recomposition 4:14: How to eat before your lifting routine 11:16: Post-workout nutrition 13:36: Can you only digest 20g of protein at a time? 19:56: Final thoughts Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

#145: Do heavy weights "bulk" and does Pilates "tone"?

Download our free app to listen on your phone