It's a trap! It's too easy to frame your identity around your attachments in life—to see yourself as an alcoholic, or an angry or passive person. It may feel like mindfulness because you've avoided denial, but it's just another trap. Instead, take the third option: Growth Mindset.

Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube.

Like us on Facebook: https://www.facebook.com/EEDCast/

Twitter: @AKindOfLying @ElizFrerichs @EEDCast

EpicEveryDayNow.com

Liz's book: Tales From A Spacious Place

Music by: Nu Skiffle Brigade used under creative commons license