On this Episode Coco and Nikki are going to keep it real with you and help you decide if you need a gym or church in your life. Stay tuned and find out more on the @wearefftk podcast. 

3:30 Nikki shares her thoughts on if you need a gym to reach your fitness goals and discusses why your will is so important. NOTABLE VERSE 1Timothy 4:8 NIV  "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

9:42 Coco provides us with her unique perspective on if you need a church home and she also defines what a true church is.  NOTABLE VERSE: Matthew 18:20 NIV: "For where two or three gather in my name, there am I with them.'’

15:30 Nikki and Coco talk about how you shouldn't sleep on bedside Baptist aka Online Church.

19:09. Nikki breaks down how a squad can just as important as the gym

24:14 Coco shares a real word about why it is important to share your gifts and talents with others

26:02 Coco - be the example that Jesus was!

27:37 Coco shares how Growing spiritually doesn’t start or begin with you

34:40 Nikki explains why your  health is non-negotiable

41:12 Coco  breaks down  how you will know when you need to be part of a church and what you will get from joining

43:23 Nikki shares how creativity will help you when you don’t have access to a gym

Thank you for listening. Want more from @wearefftk ? Follow us on instagram.com/wearefftk