A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie:Instagram <a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer" target="_blank">@nourishedpractice</a>Website: <a href="https://www.nourishedpractice.com/" rel="noopener noreferrer" target="_blank">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer" target="_blank">10 day email challenge here.</a> E-Book: <a href="https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners" rel="noopener noreferrer" target="_blank">Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie: Instagram @nourishedpractice Website: nourishedpractice.com 10 day email challenge here. E-Book: Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here Hosted on Acast. See acast.com/privacy for more information.

A solo Kacie is back, chatting through rest days - what are they? And how do you know if you need one? Mentioned - the 7 types of rest theorised by Dr Saundra Dalton-Smith Follow Kacie:Instagram&nbsp;<a href="https://www.instagram.com/nourishedpractice/" rel="noopener noreferrer">@nourishedpractice</a>Website:&nbsp;<a href="https://www.nourishedpractice.com/" rel="noopener noreferrer">nourishedpractice.com</a> <a href="https://tr.ee/8q0t05sQ6l" rel="noopener noreferrer">10 day email challenge here.</a> E-Book:&nbsp;<a href="https://kacieshoulders.podia.com/demystifying-intuitive-eating-a-comprehensive-guide-for-beginners" rel="noopener noreferrer">Demystifying Intuitive Eating A Comprehensive Guide for Beginners Here</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Do I need a rest day?

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Nutrition

Fitness

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See acast.com/privacy for more information.

Join Kacie as she chats through finding a practice that works for you when it comes to movement and nutrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Do I need a rest day?

Do I need a rest day?