"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked.  To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training.  James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.

"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.

"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked.&nbsp; To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training.&nbsp; James helps to break down the benefits of supervised strength training and share his experiences of training under supervision. &nbsp;

Do I need supervision? With researcher, James Fisher

What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.

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Do I need supervision? With researcher, James Fisher

Do I need supervision? With researcher, James Fisher