Have you ever looked back at something you've done or said and thought, 'what on earth was I doing?!'. Perhaps you've not shown up in the most helpful way, and definitley not as your favourite version of yourself. Understanding why you may have shown up like this is a great example of how you can increase your self awareness - but does it help you become happier?

Join Meg this week as she discussed:

• How she'd had to look at her own behaviour in the mirror a little more lately
• How your brain takes the easy way out in our thinking, and how this impacts our ability to see the good stuff that's happening in our lives
• Why your thoughts are separate to you, and increasing your awareness from a different perspective could support how you show up in the world
• How increasing self awareness can impact your happiness levels
• The four things we can do to increase self-awareness
• Why there is a balance to be struck with being self aware - and how to be accepting of the good, the bad and the ugly

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk