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Join us in this episode as we dive deep into the world of meditation and debunk the common myth that to meditate effectively, one must stop thinking altogether. Contrary to popular belief, meditation is not about suppressing thoughts but rather about embracing them with mindfulness and acceptance.

Discover the beauty of sitting with your thoughts and allowing them to flow naturally, like a gentle stream. Learn how to use your breath as an anchor, practice non-judgmental awareness, and cultivate patience in your meditation practice.

Through engaging discussions and practical tips, we explore the benefits of accepting thoughts during meditation and how it can lead to a deeper sense of peace and self-awareness. Whether you're new to meditation or a seasoned practitioner, this episode will inspire you to embrace the full spectrum of your inner experience and find tranquility in the present moment.

Tune in to learn how to meditate with thoughts and unlock the true essence of mindfulness.