If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is actually very nutrient dense when done correctly. Almost all nutritional needs can easily be met through what you eat while you work to stay in a state of ketosis. Still, sometimes supplements may be required to optimize the health benefits of the ketogenic diet, depending on your circumstances. Keep reading to learn whether you need to take supplements on your keto diet.

Written by: Franziska Spritzler, RD, CDE

Medical Science Liaison @ Keto-Mojo