Respecting your own needs and boundaries mean you have to be aware of them. An aspect of that is being mindful of your capacity to intermingle with other individuals or groups of individuals in a setting. Your social battery can change as you grow, and it’s important to know how to recharge. Get to know us as we share our experiences of being ourselves, as a super introvert and a kinda introvert. Hope you enjoy besties. <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless -Jonathan @figsshit_ 

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