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Do It Anyway: Nervous System Healing, EFT, Grief & Choosing Joy with Keltie-Jean
There are moments in a woman’s life when everything she thought she was… falls apart.
A traumatic brain injury (TBI).
The death of family members.
Miscarriage and complicated grief.
PMDD.
PTSD.
Another concussion — this time in a chicken coop, because life has a wild sense of humor.
And yet… joy.
In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to talk about healing after trauma and what it really means to stop postponing your life.
After a traumatic brain injury forced her to leave the corporate world, Keltie had to rediscover her identity beyond productivity and titles. Add grief, hormonal shifts, menopause, nervous system dysregulation, and a second concussion — and she could have easily stayed in survival mode.
Instead, she chose awareness.
She chose nervous system healing.
She chose to live by design rather than default.
We talk about:
• How trauma impacts the nervous system and keeps us in fight-or-flight
• Living with PMDD and navigating post-menopause identity shifts
• Healing grief and loss without bypassing the hard emotions
• Using EFT tapping for trauma and nervous system regulation
• Creating joy in marriage even when your partner isn’t emotionally available
• Daily practices for self-trust, self-healing, and emotional resilience
• Why you don’t have to feel ready to start over
This conversation is for the woman healing from loss, brain injury, hormonal shifts, or burnout — and wondering if she still gets to want more.
You do.
You get to choose joy now.
You get to regulate your nervous system now.
You get to rewrite your story now.
—
Connect with Keltie-Jean:
Instagram/Facebook: @keltiejean
Host of the Do It Anyway Podcast
EFT Practitioner & Reiki Healer
And if you’re ready to align your energy with your biology, join Keltie and I inside my free Cycle Syncing for Sustainable Productivity workshop on March 18.
(Keltie's in because you don’t actually have to be menstruating to live cyclically. Women are magic like that!)
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By Nicole Desiree GoffThere are moments in a woman’s life when everything she thought she was… falls apart.
A traumatic brain injury (TBI).
The death of family members.
Miscarriage and complicated grief.
PMDD.
PTSD.
Another concussion — this time in a chicken coop, because life has a wild sense of humor.
And yet… joy.
In this episode of Ecstatic Life, I sit down with Keltie-Jean, author and host of the Do It Anyway, to talk about healing after trauma and what it really means to stop postponing your life.
After a traumatic brain injury forced her to leave the corporate world, Keltie had to rediscover her identity beyond productivity and titles. Add grief, hormonal shifts, menopause, nervous system dysregulation, and a second concussion — and she could have easily stayed in survival mode.
Instead, she chose awareness.
She chose nervous system healing.
She chose to live by design rather than default.
We talk about:
• How trauma impacts the nervous system and keeps us in fight-or-flight
• Living with PMDD and navigating post-menopause identity shifts
• Healing grief and loss without bypassing the hard emotions
• Using EFT tapping for trauma and nervous system regulation
• Creating joy in marriage even when your partner isn’t emotionally available
• Daily practices for self-trust, self-healing, and emotional resilience
• Why you don’t have to feel ready to start over
This conversation is for the woman healing from loss, brain injury, hormonal shifts, or burnout — and wondering if she still gets to want more.
You do.
You get to choose joy now.
You get to regulate your nervous system now.
You get to rewrite your story now.
—
Connect with Keltie-Jean:
Instagram/Facebook: @keltiejean
Host of the Do It Anyway Podcast
EFT Practitioner & Reiki Healer
And if you’re ready to align your energy with your biology, join Keltie and I inside my free Cycle Syncing for Sustainable Productivity workshop on March 18.
(Keltie's in because you don’t actually have to be menstruating to live cyclically. Women are magic like that!)