If you follow me on Instagram, you've probably heard me use the phrase, "do it tired". It caught on as a mantra but I wanted to share in this episode what I mean when I say do it tired. I don't mean not listening to your body if you got 4 hours of sleep and doing a heavy gym day anyway. Sometimes rest days are the best option for you that day. However, your future self will thank you if you keep the promises you make to yourself despite feeling tired. Listen in as I explain further and let me know what your thoughts are!

Time Stamps:

(1:20) The Too Tired Thoughts

(2:15) Grit vs Grace Episode

(4:10) The Baby Itch

(6:06) Caveat to Do It Tired

(10:00) Mind Over Matter Mentality

(11:26) It's Never One Thing

(26:28) Sometimes Rest Days Are Better For You

(27:45) Example From My Life

(32:50) Do It For Future You

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Where You Can Find Me: @joellesamantha

Nutrition & Fitness Coaching: @leveltencoaching

Fitness Coaching Software: @fitcoachpro